Good morning! Is it cold in your neck of the woods? It feels like 25 degrees here. Yesterday I had to bring out the winter coat. Winter is coming, folks. I am pleased to report that I completed Phase 1 of my challenge. I went 30 days with no alcohol. I’m so proud of myself! … Continue reading Lean & Strong Phase 1 – FINAL Results
I’m getting to the end of Phase 1 of Lean & Strong, y’all! If you haven’t been following along, I’m doing an experiment to try to find out what has been causing my weight gain, since I’ve gained about 20 pounds over the last several years. I feel like overall I live a pretty healthy… Continue reading Phase 1 of Lean & Strong – the end is near!
Hello, everyone! I hope it’s sunny and dry in your neck of the woods because it’s been a rainy week here and I. AM. OVER. IT. I just looked at the extended forecast and there is no relief in sight. We are lucky in that we don’t live in a flood zone, but I know… Continue reading Lean & Strong Phase 1 – 3 weeks in