Uncategorized · healthy lifestyle · exercise · aging · fitness

LIIFT4 – Final Updates

Guys, I completed LIIFT4 for the third time!!  I don’t think I’ve ever completed an entire workout program from start to finish, let alone three times in a row!  I feel fantastic and my body has changed as well.  Here are the final results: I lost 13 pounds. I lost 2 inches around my waist. … Continue reading LIIFT4 – Final Updates

aging · family · fitness · gratitude · healthy lifestyle · inspiration · Uncategorized

New stage of life

Hey there!  It’s been a while!  Things have been really busy and exciting in our lives lately!  Our youngest daughter got married this past weekend!! Our family is so happy!  The ceremony was beautiful and the reception was a lot of fun! We are extremely blessed! Although Kayla has been out of the house for… Continue reading New stage of life