aging · exercise · fitness · healthy lifestyle · Uncategorized

Weekly Menu Nov 4-10

I’ve had several people ask what David has been eating to lose weight.  He’s been doing great with the LIIFT4 workout program, but as we all know, working out is only half the battle.  You have to make healthy food choices and the nutritional program that comes with LIIFT4 has really helped with David’s wellness… Continue reading Weekly Menu Nov 4-10