Guys, I finished #mbf today! The three weeks just flew by! I loved this program! It was challenging, but not so much that I felt like I couldn’t do it. Here was the workout schedule which combined using weights for strength training and cardio: Mondays – Lower Body Burn. Megan, the trainer, loves asymmetrical exercises,… Continue reading #mbf review
Hello and happy Friday! The weekend is almost here! I do believe we will be able to relax this weekend, since our backyard is now cleaned up and we just have to wait to hear back from our insurance company about garage repairs and fence replacement! Now that things are back to “normal” (I use… Continue reading Veg Out Challenge
Derecho: a line of intense, widespread, and fast-moving windstorms and sometimes thunderstorms that moves across a great distance and is characterized by damaging winds. Last Monday, August 10, we had this derecho storm, with hurricane-like winds, tear through our state. Forecasters warned us earlier that we would have some severe weather, but I don’t think… Continue reading Derecho 2020
When I was first approached to be a Beachbody coach, I was VERY skeptical. While I loved the Beachbody workouts and was absolutely thrilled with the results I was getting, I didn’t think that I was qualified to be a coach. My coach, Michelle, convinced me otherwise. She told me that I have what it… Continue reading About this side gig…
Follow me on my journey through mid-life fitness
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Writer. Blogger. Chipmunk enthusiast.
one lifestyle change at a time
For now, that thing is intermittent fasting
Adventures of a cyclist living in Lincoln City Oregon
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Eat less; move more; live longer
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This is a site about my battles with cancer
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running slow to get far
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Running, Life & Liberation.
I will run until my legs tell me I can't anymore.
Medical Oncologist. Human. My blog posts reflect my own views and not the views of my employer.
wake up, lace up, show up.
An older, slower runner with a passion for half marathons & chocolate
Or "When I grow up, I want to be a dog."
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Uncovered Myself One Pound at a Time; Still Discovering Myself One Day at a Time
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more than waffles and chocolate
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a vegan couple: eating; running; living–minimally.
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herbie: noun (hur-bee) One whose diet consists solely of plants. See also: herbivore
Author. Nomad. Trail geek. Empath.
AS I TOLD THE GIRL THAT I LOST MY VIRGINITY TO, THANKS FOR LAUGHING AT ME HERE TODAY.
Vegan Food for the Whole Family
lessons on the road to wisdom
Journey from Obese to Normal
...a fifty something woman running to save her life...
Plant-Powered Running and Recipes
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Gluten free, dairy free, vegetarian recipes and reviews by a kid foodie
