aging · exercise · family · fitness · healthy lifestyle · Uncategorized

Highlights of the week 11/25-12/1/19

Wow, can you believe it’s December??  I hope that your Thanksgiving holiday was as wonderful as mine.  I had a 4-day weekend and we spent much of it re-watching the Star Wars movies in the order of story timeline and I hope to have them all watched before the new Star Wars movie comes out… Continue reading Highlights of the week 11/25-12/1/19

aging · exercise · fitness · healthy lifestyle · Uncategorized

Weekly Menu Nov 4-10

I’ve had several people ask what David has been eating to lose weight.  He’s been doing great with the LIIFT4 workout program, but as we all know, working out is only half the battle.  You have to make healthy food choices and the nutritional program that comes with LIIFT4 has really helped with David’s wellness… Continue reading Weekly Menu Nov 4-10