aging · family · fitness · gratitude · healthy lifestyle · inspiration · Uncategorized

New stage of life

Hey there!  It’s been a while!  Things have been really busy and exciting in our lives lately!  Our youngest daughter got married this past weekend!! Our family is so happy!  The ceremony was beautiful and the reception was a lot of fun! We are extremely blessed! Although Kayla has been out of the house for… Continue reading New stage of life

aging · exercise · fitness · healthy lifestyle · Uncategorized

Start Where You Are

Hey you, yes you.  Sitting on the sidelines, watching and feeling frozen, not sure how to get your momentum going. You’re where you’re at because you’ve developed a pattern that’s comfortable.  You feel like crap, but you’re in a comfort zone.  A routine that keeps your fear and anxiety at a tolerable level. Or you’re… Continue reading Start Where You Are

aging · exercise · healthy lifestyle · self-love · Uncategorized

Progress, not perfection

I just completed week 4 of my second round of LIIFT4, a Beachbody on Demand workout program that combines strength training and HIIT exercises.  I’m noticing some changes, and I’m pretty excited about it. I can definitely see some changes in my arms and shoulders!  My core is getting stronger, although it doesn’t seem to… Continue reading Progress, not perfection