aging · exercise · healthy lifestyle · inspiration · self-love · Uncategorized

Empowerment

This past weekend I participated in a free self-defense class that was organized by our local police department.  One hundred and fifty women showed up for the class, which for our community, is a huge turnout.  We learned lots of tips and self-defense moves that will help us to survive, God forbid, if we are ever in… Continue reading Empowerment

aging · exercise · healthy lifestyle · inspiration · self-love · Uncategorized · vegan · weight gain

Information overload

We survived the wedding!  It was a wonderful event and I will save the details for another post.  I left my phone in my purse the entire day, so I don’t have any photos to share.  There was a photographer at the wedding, however, so I’ll have some great photos to share some time hopefully soon! Today… Continue reading Information overload