Uncategorized · healthy lifestyle · exercise · aging · fitness

LIIFT4 – Final Updates

Guys, I completed LIIFT4 for the third time!!  I don’t think I’ve ever completed an entire workout program from start to finish, let alone three times in a row!  I feel fantastic and my body has changed as well.  Here are the final results: I lost 13 pounds. I lost 2 inches around my waist. … Continue reading LIIFT4 – Final Updates

aging · exercise · fitness · healthy lifestyle · Uncategorized

Start Where You Are

Hey you, yes you.  Sitting on the sidelines, watching and feeling frozen, not sure how to get your momentum going. You’re where you’re at because you’ve developed a pattern that’s comfortable.  You feel like crap, but you’re in a comfort zone.  A routine that keeps your fear and anxiety at a tolerable level. Or you’re… Continue reading Start Where You Are