aging · exercise · family · fitness · healthy lifestyle · menopause · self-love · Uncategorized

Triple whammy

Hello! I hope everyone out there had a nice Thanksgiving, although it probably wasn’t the usual celebration for most of us. We had a celebration the weekend before with just our two daughters and sons-in-law. On Thanksgiving day, the kids had a celebration with the in-laws, so it was just David and me and we… Continue reading Triple whammy

aging · exercise · family · fitness · gratitude · healthy lifestyle · inspiration · Uncategorized

About this side gig…

When I was first approached to be a Beachbody coach, I was VERY skeptical.  While I loved the Beachbody workouts and was absolutely thrilled with the results I was getting, I didn’t think that I was qualified to be a coach. My coach, Michelle, convinced me otherwise.  She told me that I have what it… Continue reading About this side gig…

aging · exercise · family · fitness · healthy lifestyle · Uncategorized

August Game Plan – #mbf, UPF

Hello and TGIF!  It’s kinda crazy that we are about to hit August tomorrow!  Can you believe it?  The summer has just FLEW by! I’m so excited because I’m about to start a new workout program on Monday.  I always love these couple of days prior to starting.  It’s like starting with a clean slate,… Continue reading August Game Plan – #mbf, UPF

aging · exercise · family · fitness · gratitude · healthy lifestyle · Uncategorized

A love list 5-24-20

Hello, hello!  It’s been a while since I’ve posted.  Not much has changed; still been practicing the social distancing and only going on essential errands.  I will be going back into work a couple of days next week.  I have a face shield and mask that I’ll be required to wear.  It will be good… Continue reading A love list 5-24-20

aging · exercise · family · fitness · gratitude · healthy lifestyle · self-love · Uncategorized

Week 4? 8? 20? of quarantine

Good Sunday morning to you!  It’s day one hundred thousand million of staying home and social distancing.  It feels that way, doesn’t it?  I’ll be honest, it really hasn’t been that bad for me personally.  I’m generally a home body, and I have really enjoyed working from home.  I enjoy hanging out with the dogs… Continue reading Week 4? 8? 20? of quarantine

aging · exercise · family · fitness · gratitude · healthy lifestyle · Uncategorized

A day in the life of quarantine

It’s been 16 days since I’ve been practicing social distancing.  I’ve been out of the house only twice:  once to take the dogs to the groomer and the other time was to get groceries. I don’t know if it’s interesting to anyone else, but for journaling’s sake, I thought I would do a post of… Continue reading A day in the life of quarantine

aging · exercise · family · fitness · healthy lifestyle · Uncategorized

Highlights of the week 11/25-12/1/19

Wow, can you believe it’s December??  I hope that your Thanksgiving holiday was as wonderful as mine.  I had a 4-day weekend and we spent much of it re-watching the Star Wars movies in the order of story timeline and I hope to have them all watched before the new Star Wars movie comes out… Continue reading Highlights of the week 11/25-12/1/19