aging · exercise · family · fitness · healthy lifestyle · Uncategorized

Highlights of the week 11/25-12/1/19

Wow, can you believe it’s December??  I hope that your Thanksgiving holiday was as wonderful as mine.  I had a 4-day weekend and we spent much of it re-watching the Star Wars movies in the order of story timeline and I hope to have them all watched before the new Star Wars movie comes out… Continue reading Highlights of the week 11/25-12/1/19

aging · exercise · family · fitness · healthy lifestyle · inspiration · self-love · Uncategorized

Week 1 of MM100

Good morning!  It was a momentous week at our house.  David completed the LIIFT4 program!  Just wait until you see his results!  They are pretty awesome! First, though, I want to talk about my first week of Morning Meltdown 100.  After successfully completing three rounds of the LIIFT4 program, I decided to switch things up… Continue reading Week 1 of MM100

aging · family · fitness · gratitude · healthy lifestyle · inspiration · Uncategorized

New stage of life

Hey there!  It’s been a while!  Things have been really busy and exciting in our lives lately!  Our youngest daughter got married this past weekend!! Our family is so happy!  The ceremony was beautiful and the reception was a lot of fun! We are extremely blessed! Although Kayla has been out of the house for… Continue reading New stage of life

aging · cancer · exercise · family · gratitude · healthy lifestyle · self-love · Uncategorized

What’s happening? 7-8-19

Good morning!  I hope you had a great 4th of July!  Ours was spent outside in the backyard, our favorite hangout, with our oldest daughter, son-in-law, and grandson.  It was a warm, sunny day, but we bought an inflatable pool to help keep us cool. It’s been a while since I’ve blogged, but wanted to… Continue reading What’s happening? 7-8-19