aging · exercise · fitness · gratitude · healthy lifestyle · menopause · Uncategorized

CTRL+ALT+DELETE

Today was day 1 of a new 9-week fitness program that I’m doing. The trainer, Autumn, told us today that throughout the program, she wants us to remember the mantra CTRL+ALT+DELETE – control our actions, alter our thinking, and delete negativity. I really loved the first day of the program and plan to do a… Continue reading CTRL+ALT+DELETE

aging · exercise · family · fitness · gratitude · healthy lifestyle · inspiration · Uncategorized

About this side gig…

When I was first approached to be a Beachbody coach, I was VERY skeptical.  While I loved the Beachbody workouts and was absolutely thrilled with the results I was getting, I didn’t think that I was qualified to be a coach. My coach, Michelle, convinced me otherwise.  She told me that I have what it… Continue reading About this side gig…

aging · book reviews · books · exercise · fitness · gratitude · healthy lifestyle · Uncategorized

7-day Gratitude Challenge

Good morning!  I hope you’ve had a great weekend so far.  It’s been really hot here over the last several days; we’re talking over 100 degrees with the heat index, but as I’ve said many times, I’ll take the hot weather over wintery weather any day! Today is the last day of my staycation.  Because… Continue reading 7-day Gratitude Challenge

aging · exercise · family · fitness · gratitude · healthy lifestyle · Uncategorized

A love list 5-24-20

Hello, hello!  It’s been a while since I’ve posted.  Not much has changed; still been practicing the social distancing and only going on essential errands.  I will be going back into work a couple of days next week.  I have a face shield and mask that I’ll be required to wear.  It will be good… Continue reading A love list 5-24-20