aging · exercise · fitness · healthy lifestyle · inspiration · menopause · Uncategorized

Life Lessons with Luna

Aw, look at that adorable face. Isn’t she an angel? No. No she is not. She is ornery. She has selective hearing. She wakes our household up at 4:30 a.m. EVERY morning. She eats her sister, Kali’s, poop. When Mom is running late and needs her to go potty, she chooses to run around the… Continue reading Life Lessons with Luna

aging · exercise · fitness · healthy lifestyle · inspiration · self-love · Uncategorized

Unstress

Good morning! I hope you’ve had a good week. I admit, this week was challenging for me. Between feeling sad about losing Jasper, some issues at work, the continuing pandemic, and the upcoming election, I’ve been feeling stressed. I’ve been telling myself for years that I need to start meditating to calm my mind, but… Continue reading Unstress

aging · exercise · family · fitness · gratitude · healthy lifestyle · inspiration · Uncategorized

About this side gig…

When I was first approached to be a Beachbody coach, I was VERY skeptical.  While I loved the Beachbody workouts and was absolutely thrilled with the results I was getting, I didn’t think that I was qualified to be a coach. My coach, Michelle, convinced me otherwise.  She told me that I have what it… Continue reading About this side gig…

gratitude · healthy lifestyle · inspiration · self-love · Uncategorized

Returning back to “normal”

Disclaimer:  My husband and I have been lucky enough to continue to have jobs throughout this pandemic.  I’ve been able to work remotely at home.  Our kids are grown, so we don’t have the stress of balancing work and taking care of kids.  It’s just the two of us and our two dogs.  We have… Continue reading Returning back to “normal”

aging · exercise · family · fitness · healthy lifestyle · inspiration · self-love · Uncategorized

Week 1 of MM100

Good morning!  It was a momentous week at our house.  David completed the LIIFT4 program!  Just wait until you see his results!  They are pretty awesome! First, though, I want to talk about my first week of Morning Meltdown 100.  After successfully completing three rounds of the LIIFT4 program, I decided to switch things up… Continue reading Week 1 of MM100