aging · gratitude · healthy lifestyle · inspiration · self-love · Uncategorized

Intuitive Eating

Hello!  Long time, no write, right?  December has been crazy, but I think it is for most people. Despite the busy schedule, I’ve managed to read quite a bit.  One of the books that I recently finished is called Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch.  Intuitive eating is… Continue reading Intuitive Eating

aging · family · gratitude · healthy lifestyle · inspiration · self-love · Uncategorized

Gratitude 8-19-18

First of all, I’m so grateful for all of the words of love and support that I received for my last two posts.  It’s a scary thing, putting yourself out there, being honest and sharing things about yourself that put you in a vulnerable place.  But if sharing these things makes a positive impact on… Continue reading Gratitude 8-19-18

aging · exercise · healthy lifestyle · inspiration · self-love · Uncategorized

Empowerment

This past weekend I participated in a free self-defense class that was organized by our local police department.  One hundred and fifty women showed up for the class, which for our community, is a huge turnout.  We learned lots of tips and self-defense moves that will help us to survive, God forbid, if we are ever in… Continue reading Empowerment