aging · exercise · fitness · gratitude · healthy lifestyle · menopause · Uncategorized

CTRL+ALT+DELETE

Today was day 1 of a new 9-week fitness program that I’m doing. The trainer, Autumn, told us today that throughout the program, she wants us to remember the mantra CTRL+ALT+DELETE – control our actions, alter our thinking, and delete negativity. I really loved the first day of the program and plan to do a… Continue reading CTRL+ALT+DELETE

aging · exercise · family · fitness · healthy lifestyle · menopause · self-love · Uncategorized

Triple whammy

Hello! I hope everyone out there had a nice Thanksgiving, although it probably wasn’t the usual celebration for most of us. We had a celebration the weekend before with just our two daughters and sons-in-law. On Thanksgiving day, the kids had a celebration with the in-laws, so it was just David and me and we… Continue reading Triple whammy

aging · exercise · fitness · healthy lifestyle · menopause · Uncategorized · weight gain

Veg Out Challenge

Hello and happy Friday!  The weekend is almost here!  I do believe we will be able to relax this weekend, since our backyard is now cleaned up and we just have to wait to hear back from our insurance company about garage repairs and fence replacement! Now that things are back to “normal” (I use… Continue reading Veg Out Challenge

aging · exercise · fitness · healthy lifestyle · menopause · self-love · Uncategorized

MM100 – COMPLETED!

Good morning!  I know it’s been a while since I’ve written anything.  The last six weeks have been insane.  My youngest daughter and son-in-law bought a house which needed some renovations before they were able to move in.  We finally got them moved in last weekend.  Work has also been extremely busy.  I have been… Continue reading MM100 – COMPLETED!

aging · exercise · healthy lifestyle · menopause · self-love · Uncategorized

Lean & Strong Mid Phase 2 Update

Hello, everyone!  I hope you had a great weekend and that your Monday has been painless so far.  I had a great weekend filled with Netflix binge-watching.  The hubby and I finished The Haunting of Hill House and Godless.  I would highly recommend both shows!  Also, I learned this weekend that a $13 glass of… Continue reading Lean & Strong Mid Phase 2 Update

aging · exercise · family · healthy lifestyle · menopause · self-love · Uncategorized

Lean & Strong Phase 2, Day 5

Good morning!  I woke up really early this morning and because it was still dark out, I thought it was still the middle of the night, but when I looked at my phone I saw that it was 6:30.  Sadly, the days are getting shorter. I just wanted to check in and give an update… Continue reading Lean & Strong Phase 2, Day 5