aging · exercise · fitness · gratitude · healthy lifestyle · self-love · Uncategorized

What a week!

How is everyone out there?  I mean, really – how are you?  I hope you’re healthy, I hope you’re practicing self-care and gratitude.  I hope you’re not hoarding all of the toilet paper and that you’re washing your hands.  If you’re reading this blog, I probably know you personally and I have no doubt that you’re… Continue reading What a week!

aging · exercise · fitness · healthy lifestyle · menopause · self-love · Uncategorized

MM100 – COMPLETED!

Good morning!  I know it’s been a while since I’ve written anything.  The last six weeks have been insane.  My youngest daughter and son-in-law bought a house which needed some renovations before they were able to move in.  We finally got them moved in last weekend.  Work has also been extremely busy.  I have been… Continue reading MM100 – COMPLETED!

aging · exercise · family · fitness · healthy lifestyle · inspiration · self-love · Uncategorized

Week 1 of MM100

Good morning!  It was a momentous week at our house.  David completed the LIIFT4 program!  Just wait until you see his results!  They are pretty awesome! First, though, I want to talk about my first week of Morning Meltdown 100.  After successfully completing three rounds of the LIIFT4 program, I decided to switch things up… Continue reading Week 1 of MM100