aging · exercise · family · healthy lifestyle · self-love · Uncategorized · vegan

New program

Happy Easter to those who celebrate; otherwise, happy Sunday!  Yesterday was a beautiful day weather-wise.  It ended up being sunny and 70 degrees.  My husband and I had to go run errands before we could enjoy the weather.  First stop:  Mellow Mushroom for some beer and lunch. This was a lager called Iowa Nice brewed… Continue reading New program

aging · gratitude · healthy lifestyle · self-love · Uncategorized

10 Lessons Over 10 Years

Unless you live under a rock or have taken a permanent sabbatical from social media (tempting these days, yes?), you’ve probably seen the 10-year challenge, where people post a photo from both 10 years ago and now to see how they’ve changed.  While I decided not to participate on social media, I thought I’d post… Continue reading 10 Lessons Over 10 Years

aging · family · gratitude · healthy lifestyle · self-love · Uncategorized

Looking back at 2018

Happy New Year!  2018 was a year of love, celebration, experiments, personal growth, food, wine, and reading.  We adopted a new family member, our oldest daughter got married, I did a couple of 30-day experiments to see how it would affect my health, and I READ.  Guys, I read and learned so much.  I learned… Continue reading Looking back at 2018

aging · gratitude · healthy lifestyle · inspiration · self-love · Uncategorized

Intuitive Eating

Hello!  Long time, no write, right?  December has been crazy, but I think it is for most people. Despite the busy schedule, I’ve managed to read quite a bit.  One of the books that I recently finished is called Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch.  Intuitive eating is… Continue reading Intuitive Eating