January has been a cold, snowy month. Over the next couple of days, we will be experiencing dangerous temperatures, with wind chills getting as low as -55 degrees tomorrow. I get the winter blues every winter, so you can imagine my mental state right now. I’m craving warm air and sunshine so much. Every… Continue reading Deep Freeze
Unless you live under a rock or have taken a permanent sabbatical from social media (tempting these days, yes?), you’ve probably seen the 10-year challenge, where people post a photo from both 10 years ago and now to see how they’ve changed. While I decided not to participate on social media, I thought I’d post… Continue reading 10 Lessons Over 10 Years
Happy New Year! 2018 was a year of love, celebration, experiments, personal growth, food, wine, and reading. We adopted a new family member, our oldest daughter got married, I did a couple of 30-day experiments to see how it would affect my health, and I READ. Guys, I read and learned so much. I learned… Continue reading Looking back at 2018
Hello! Long time, no write, right? December has been crazy, but I think it is for most people. Despite the busy schedule, I’ve managed to read quite a bit. One of the books that I recently finished is called Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch. Intuitive eating is… Continue reading Intuitive Eating
Hey there! How was your Thanksgiving holiday? I had a great one! I took some time off of work and we visited my dad and stepmom down in Branson, Missouri. We drank some good wine and ate a TON of good food. I also managed to get in a few walks (there are a LOT… Continue reading The next 30-day challenge
Hello, friends! How is your week going so far? It’s cold and blustery here and the S-word is in the forecast for tomorrow night and Friday morning. I just want to eat all of the food and hibernate for the next few months, but instead I’ve been dragging my ass out of bed in the… Continue reading It’s simple, right?
I made it 16 days. Sixteen days of hungry mornings. Sixteen days of feeling constantly ravenous. Sixteen days of totally ignoring my body and trying to power through what I thought could work for me if I just gave it more time. Sixteen days of feeling shaky and hangry. I followed the guidelines. My fasting… Continue reading Dear IF – FU.