aging · exercise · healthy lifestyle · self-love · Uncategorized

Progress, not perfection

I just completed week 4 of my second round of LIIFT4, a Beachbody on Demand workout program that combines strength training and HIIT exercises.  I’m noticing some changes, and I’m pretty excited about it. I can definitely see some changes in my arms and shoulders!  My core is getting stronger, although it doesn’t seem to… Continue reading Progress, not perfection

aging · cancer · exercise · family · gratitude · healthy lifestyle · self-love · Uncategorized

What’s happening? 7-8-19

Good morning!  I hope you had a great 4th of July!  Ours was spent outside in the backyard, our favorite hangout, with our oldest daughter, son-in-law, and grandson.  It was a warm, sunny day, but we bought an inflatable pool to help keep us cool. It’s been a while since I’ve blogged, but wanted to… Continue reading What’s happening? 7-8-19

aging · exercise · family · healthy lifestyle · self-love · Uncategorized · vegan

New program

Happy Easter to those who celebrate; otherwise, happy Sunday!  Yesterday was a beautiful day weather-wise.  It ended up being sunny and 70 degrees.  My husband and I had to go run errands before we could enjoy the weather.  First stop:  Mellow Mushroom for some beer and lunch. This was a lager called Iowa Nice brewed… Continue reading New program

aging · gratitude · healthy lifestyle · self-love · Uncategorized

10 Lessons Over 10 Years

Unless you live under a rock or have taken a permanent sabbatical from social media (tempting these days, yes?), you’ve probably seen the 10-year challenge, where people post a photo from both 10 years ago and now to see how they’ve changed.  While I decided not to participate on social media, I thought I’d post… Continue reading 10 Lessons Over 10 Years