Guys, I completed LIIFT4 for the third time!! I don’t think I’ve ever completed an entire workout program from start to finish, let alone three times in a row! I feel fantastic and my body has changed as well. Here are the final results: I lost 13 pounds. I lost 2 inches around my waist. … Continue reading LIIFT4 – Final Updates
Winter. Is. Coming. Yes, I know, it’s only October and the fall season is here. But with frost warnings and snow hitting nearby states, it’s only a matter of time. Winters here in Iowa are brutal. Lots of snow, ice, and frigid temperatures. It makes me want to act like a bear and hibernate, so… Continue reading Winter game plan
Hey there! It’s been a while! Things have been really busy and exciting in our lives lately! Our youngest daughter got married this past weekend!! Our family is so happy! The ceremony was beautiful and the reception was a lot of fun! We are extremely blessed! Although Kayla has been out of the house for… Continue reading New stage of life
Hey you, yes you. Sitting on the sidelines, watching and feeling frozen, not sure how to get your momentum going. You’re where you’re at because you’ve developed a pattern that’s comfortable. You feel like crap, but you’re in a comfort zone. A routine that keeps your fear and anxiety at a tolerable level. Or you’re… Continue reading Start Where You Are
Good morning! Does anyone else’s dogs get them up at the crack of dawn? I feel like a mother of young children again. I can’t even remember the last time I got to sleep in. It’s no wonder that I’m ready to go to bed before 10:00, even on the weekends. Our routine here at… Continue reading What’s up? 9/14/19
Hello there! This post might be redundant for many of you who know me or have followed along on my blog. I ask you to be patient and stick with me, as I hope to share some new things. Nine years ago, I made the decision to go vegan. I had been vegetarian several years… Continue reading My Current Fitness Journey
I received the Fitbit Inspire HR as a birthday gift from my husband in July. As promised, I wanted to give a review. I decided to retire my old Garmin watch and decided to try a Fitbit this time around. I chose the Inspire HR because it’s smaller and lightweight. It’s also a great, affordable… Continue reading Fitbit Inspire HR Review
when you’re a bard.
For now, that thing is intermittent fasting
Thoughts, views and opinions of a northwest cyclist and adventurer
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Eat less; move more; live longer
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This is a site about my battles with cancer
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Plant-Powered Adventures and Natural Wellness
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running slow to get far
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Running, Life & Liberation.
I will run until my legs tell me I can't anymore.
Medical Oncologist. Human. My blog posts reflect my own views and not the views of my employer.
wake up, lace up, show up.
An older, slower runner with a passion for half marathons & chocolate
Or "When I grow up, I want to be a dog."
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Uncovered Myself One Pound at a Time; Still Discovering Myself One Day at a Time
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more than waffles and chocolate
Bridging the World of Books...Reading because I must
a vegan couple: eating; running; living–minimally.
Supporting the Small House Movement
herbie: noun (hur-bee) One whose diet consists solely of plants. See also: herbivore
Author. Nomad. Trail geek. Empath.
AS I TOLD THE GIRL THAT I LOST MY VIRGINITY TO, THANKS FOR LAUGHING AT ME HERE TODAY.
Vegan Food for the Whole Family
lessons on the road to wisdom
Journey from Obese to Normal
...a fifty something woman running to save her life...
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Because everybody should try going vegan!
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