Guys, I finished the 8-week LIIFT4 program this week! I went from using baby 2-lb weights to making it through “shred” weeks 7 and 8 without dying! Other than training for my running milestones, this is the first time I’ve gone through an entire workout program from start to finish and I can’t even tell… Continue reading LIIFT4 Program – COMPLETED!
I’ve been listening to an audio book called This Road I Ride: Sometimes It Takes Losing Everything to Find Yourself by Juliana Buhring. Juliana Buhring is an ultra-endurance cyclist, who holds the first Guinness World Record for Fastest Woman to Circumnavigate the World by Bicycle. She rode over 29,000 miles in 152 days. It’s a… Continue reading Adventure
Hey there! Long time, no talk! June has been a crazy month, but I finally have time to sit and chat about stuff. We recently went on a vacation to Wyoming and it was A-MAZ-ING! We’d never been out to that part of the country before, but we our friends, Janette and Tom, moved out… Continue reading Wyoming Vacation
Happy Monday! I hope you all had a nice weekend! Ours was really busy, but good. We were supposed to do a bike ride on Saturday morning, but unfortunately, it was raining with forecasted thunderstorms, so we decided to skip. We ended up spending the day shopping and chilling out. I bought a couple of… Continue reading Week 4 of LIIFT4
Happy Mother’s Day to all of the moms out there! I started out my morning with a low-impact dance aerobics workout and then I made myself this awesome breakfast of tofu scramble and avocado toast with a side of fresh strawberries! Get in my belly! This afternoon, my daughters and I are going to my… Continue reading Week 3 of LIIFT4
Hey there, happy Monday! Last week was week 2 of the LIIFT4 workout program and it was a challenging one because midway through the week, I had a colonoscopy. Ugh. On Monday, it was triceps/chest day. I was also on a restricted diet in preparation for my upcoming colonoscopy, which meant no salads, fruits, vegetables,… Continue reading Week 2 of LIIFT4
Good morning! It’s late April, but that didn’t stop Mother Nature from sending us some cold, rainy (and snowy for some) weather yesterday. It’s still quite cold this morning, but it’s supposed to be sunny and 60 later today, so I may be able to get a good dose of Vitamin D yet this weekend.… Continue reading Week 1 of LIIFT4
when you’re a bard.
For now, that thing is intermittent fasting
Thoughts, views and opinions of a northwest cyclist and adventurer
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This is a site about my battles with cancer
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running slow to get far
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I will run until my legs tell me I can't anymore.
Medical Oncologist. Human. My blog posts reflect my own views and not the views of my employer.
wake up, lace up, show up.
An older, slower runner with a passion for half marathons & chocolate
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more than waffles and chocolate
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a vegan couple: eating; running; living–minimally.
Supporting the Small House Movement
herbie: noun (hur-bee) One whose diet consists solely of plants. See also: herbivore
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AS I TOLD THE GIRL THAT I LOST MY VIRGINITY TO, THANKS FOR LAUGHING AT ME HERE TODAY.
Vegan Food for the Whole Family
lessons on the road to wisdom
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