I really thought I had given you up for good. But just when I thought I had moved on and let you go, you would get inside my head. Memories would pop up on Facebook. I would see posts from friends that would remind me of you and I would feel sad because I missed… Continue reading Never gonna give you up
I just completed week 4 of my second round of LIIFT4, a Beachbody on Demand workout program that combines strength training and HIIT exercises. I’m noticing some changes, and I’m pretty excited about it. I can definitely see some changes in my arms and shoulders! My core is getting stronger, although it doesn’t seem to… Continue reading Progress, not perfection
Congratulations! You’ve almost made it through Monday! I don’t know about you, but Mondays can be rough. I often play hard on the weekends and so I always feel tired on Mondays. However, I woke up this morning, got my workout in (it was triceps/chest day of LIIFT4), had some coffee, and thanks to a… Continue reading Meal prepping
TGIF! It was my birthday yesterday and it was a FABULOUS day! I took the day off of work, but alas, I didn’t get to sleep in because of a four-legged pup who does not know what it means to sleep in. My husband got me a Fitbit Inspire HR. I’ve had the same Garmin… Continue reading Birthday recap
Good morning! I hope you had a great 4th of July! Ours was spent outside in the backyard, our favorite hangout, with our oldest daughter, son-in-law, and grandson. It was a warm, sunny day, but we bought an inflatable pool to help keep us cool. It’s been a while since I’ve blogged, but wanted to… Continue reading What’s happening? 7-8-19
Guys, I finished the 8-week LIIFT4 program this week! I went from using baby 2-lb weights to making it through “shred” weeks 7 and 8 without dying! Other than training for my running milestones, this is the first time I’ve gone through an entire workout program from start to finish and I can’t even tell… Continue reading LIIFT4 Program – COMPLETED!
I’ve been listening to an audio book called This Road I Ride: Sometimes It Takes Losing Everything to Find Yourself by Juliana Buhring. Juliana Buhring is an ultra-endurance cyclist, who holds the first Guinness World Record for Fastest Woman to Circumnavigate the World by Bicycle. She rode over 29,000 miles in 152 days. It’s a… Continue reading Adventure