Happy Mother’s Day to all of the moms out there! I started out my morning with a low-impact dance aerobics workout and then I made myself this awesome breakfast of tofu scramble and avocado toast with a side of fresh strawberries! Get in my belly! This afternoon, my daughters and I are going to my… Continue reading Week 3 of LIIFT4
Hey there, happy Monday! Last week was week 2 of the LIIFT4 workout program and it was a challenging one because midway through the week, I had a colonoscopy. Ugh. On Monday, it was triceps/chest day. I was also on a restricted diet in preparation for my upcoming colonoscopy, which meant no salads, fruits, vegetables,… Continue reading Week 2 of LIIFT4
Good morning! It’s late April, but that didn’t stop Mother Nature from sending us some cold, rainy (and snowy for some) weather yesterday. It’s still quite cold this morning, but it’s supposed to be sunny and 60 later today, so I may be able to get a good dose of Vitamin D yet this weekend.… Continue reading Week 1 of LIIFT4
Happy Easter to those who celebrate; otherwise, happy Sunday! Yesterday was a beautiful day weather-wise. It ended up being sunny and 70 degrees. My husband and I had to go run errands before we could enjoy the weather. First stop: Mellow Mushroom for some beer and lunch. This was a lager called Iowa Nice brewed… Continue reading New program
TGIF, my friends! I know, it’s been forever and a day, but April has been full of challenges. I spent the first 10 days sick with the flu. I’m still not feeling 100% better; it has been a very slow recovery. I also hurt my back and experienced some sciatic pain, but luckily with some… Continue reading Learning to savor
Oh hey, long time no see! You probably thought I hibernated, huh? Mentally, I feel like I did. This winter was rough, but it sounds like it was rough for a lot of us. But guess what? Yesterday was officially the first day of spring and there is light at the end of the tunnel! … Continue reading The Science of Well-Being
This month has been an emotional roller coaster. On January 3rd, we found out that Kayla has a cyst on her one remaining ovary. However, her tumor markers are completely normal, so the oncologist feels that this is most likely a benign cyst and feels that Kayla can just continue to be observed every few… Continue reading Kayla Update
when you’re a bard.
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This is a site about my battles with cancer
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I will run until my legs tell me I can't anymore.
Medical Oncologist. Human. My blog posts reflect my own views and not the views of my employer.
wake up, lace up, show up.
An older, slower runner with a passion for half marathons & chocolate
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a vegan couple: eating; running; living–minimally.
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AS I TOLD THE GIRL THAT I LOST MY VIRGINITY TO, THANKS FOR LAUGHING AT ME HERE TODAY.
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