aging · exercise · family · fitness · healthy lifestyle · menopause · self-love · Uncategorized

Triple whammy

Hello! I hope everyone out there had a nice Thanksgiving, although it probably wasn’t the usual celebration for most of us. We had a celebration the weekend before with just our two daughters and sons-in-law. On Thanksgiving day, the kids had a celebration with the in-laws, so it was just David and me and we… Continue reading Triple whammy

aging · exercise · fitness · healthy lifestyle · inspiration · self-love · Uncategorized

Unstress

Good morning! I hope you’ve had a good week. I admit, this week was challenging for me. Between feeling sad about losing Jasper, some issues at work, the continuing pandemic, and the upcoming election, I’ve been feeling stressed. I’ve been telling myself for years that I need to start meditating to calm my mind, but… Continue reading Unstress

aging · exercise · fitness · healthy lifestyle · menopause · Uncategorized · weight gain

Veg Out Challenge

Hello and happy Friday!  The weekend is almost here!  I do believe we will be able to relax this weekend, since our backyard is now cleaned up and we just have to wait to hear back from our insurance company about garage repairs and fence replacement! Now that things are back to “normal” (I use… Continue reading Veg Out Challenge