Guys, I finished #mbf today! The three weeks just flew by! I loved this program! It was challenging, but not so much that I felt like I couldn’t do it. Here was the workout schedule which combined using weights for strength training and cardio: Mondays – Lower Body Burn. Megan, the trainer, loves asymmetrical exercises,… Continue reading #mbf review
Hello and happy Friday! The weekend is almost here! I do believe we will be able to relax this weekend, since our backyard is now cleaned up and we just have to wait to hear back from our insurance company about garage repairs and fence replacement! Now that things are back to “normal” (I use… Continue reading Veg Out Challenge
Derecho: a line of intense, widespread, and fast-moving windstorms and sometimes thunderstorms that moves across a great distance and is characterized by damaging winds. Last Monday, August 10, we had this derecho storm, with hurricane-like winds, tear through our state. Forecasters warned us earlier that we would have some severe weather, but I don’t think… Continue reading Derecho 2020
When I was first approached to be a Beachbody coach, I was VERY skeptical. While I loved the Beachbody workouts and was absolutely thrilled with the results I was getting, I didn’t think that I was qualified to be a coach. My coach, Michelle, convinced me otherwise. She told me that I have what it… Continue reading About this side gig…
Hello and TGIF! It’s kinda crazy that we are about to hit August tomorrow! Can you believe it? The summer has just FLEW by! I’m so excited because I’m about to start a new workout program on Monday. I always love these couple of days prior to starting. It’s like starting with a clean slate,… Continue reading August Game Plan – #mbf, UPF
Good morning! I hope you’ve had a great weekend so far. It’s been really hot here over the last several days; we’re talking over 100 degrees with the heat index, but as I’ve said many times, I’ll take the hot weather over wintery weather any day! Today is the last day of my staycation. Because… Continue reading 7-day Gratitude Challenge
Good morning! How has the summer been for you so far? It’s a challenge, but my husband and I are trying to make the best of it. We aren’t venturing out, which is unlike us. This time of year, we love to go for bike rides with our friends and go for hikes, but staying… Continue reading Trust the Universe
Good morning! We had a wonderful day yesterday. We had a belated Father’s Day celebration with the kids. David scored some IPA and we had one last fun day with our blow-up pool, which has too many holes to repair. Sad face. The dogs enjoyed the pool as well! Today is another rest day for… Continue reading Review of Barre Blend
Good morning and happy Father’s Day to all of the wonderful dads out there! It’s David’s weekend to work, so we’ll be celebrating next weekend with the kids. Has anyone been out and about since all of the COVID restrictions have been lifted? I’m still really nervous about going out, other than to work and… Continue reading Better Together
I haven’t written in a couple of weeks. What’s going on in our world today is a hot mess. I couldn’t organize my thoughts. I didn’t want to seem insensitive by not saying anything, but I also didn’t want my thoughts and feelings to come out wrong, so I’ve chosen to sit back, educate myself,… Continue reading A piece of advice
Follow me on my journey through mid-life fitness
You ROCK!
Writer. Blogger. Chipmunk enthusiast.
one lifestyle change at a time
For now, that thing is intermittent fasting
Adventures of a cyclist living in Lincoln City Oregon
Diet, Health, Fitness, Lifestyle & Wellness
Eat less; move more; live longer
Nikki Bradley's Story
This is a site about my battles with cancer
Inspiration For Home & Life
A quest for balance in all my life endeavors... one spinach leaf at a time.
running slow to get far
Discussion on politics and current events based on facts and your values -- all perspectives welcome - ranting and rudeness are not. Join us!
Food, fun, and adventure!
Running, Life & Liberation.
I will run until my legs tell me I can't anymore.
Medical Oncologist. Human. My blog posts reflect my own views and not the views of my employer.
wake up, lace up, show up.
An older, slower runner with a passion for half marathons & chocolate
Or "When I grow up, I want to be a dog."
Inspiration without limitation
Eat Right, Live Right, RUN WRIGHT!
Let's make the world a more humane place
Uncovered Myself One Pound at a Time; Still Discovering Myself One Day at a Time
Healthy bodies, happy lives, one little change at a time.
Memoirs, musings and general OMGWTF?! moments from our stint in the States.
more than waffles and chocolate
Bridging the World of Books...Reading because I must
a vegan couple: eating; running; living–minimally.
Supporting the Small House Movement
herbie: noun (hur-bee) One whose diet consists solely of plants. See also: herbivore
Author. Nomad. Trail geek. Empath.
AS I TOLD THE GIRL THAT I LOST MY VIRGINITY TO, THANKS FOR LAUGHING AT ME HERE TODAY.
Vegan Food for the Whole Family
lessons on the road to wisdom
Journey from Obese to Normal
...a fifty something woman running to save her life...
Plant-Powered Running and Recipes
Check it out! TheSkepticalVegan.com
My vegan adventure...
London vegan news, reviews & events
Vegan-Friendly Stories for all ages
Recipes inspired by Doctor Who
Gluten free, dairy free, vegetarian recipes and reviews by a kid foodie
