aging · book reviews · books · exercise · fitness · gratitude · healthy lifestyle · Uncategorized

7-day Gratitude Challenge

Good morning!  I hope you’ve had a great weekend so far.  It’s been really hot here over the last several days; we’re talking over 100 degrees with the heat index, but as I’ve said many times, I’ll take the hot weather over wintery weather any day! Today is the last day of my staycation.  Because… Continue reading 7-day Gratitude Challenge

aging · family · gratitude · healthy lifestyle · inspiration · self-love · Uncategorized

Gratitude 8-19-18

First of all, I’m so grateful for all of the words of love and support that I received for my last two posts.  It’s a scary thing, putting yourself out there, being honest and sharing things about yourself that put you in a vulnerable place.  But if sharing these things makes a positive impact on… Continue reading Gratitude 8-19-18

aging · exercise · healthy lifestyle · inspiration · self-love · Uncategorized

Empowerment

This past weekend I participated in a free self-defense class that was organized by our local police department.  One hundred and fifty women showed up for the class, which for our community, is a huge turnout.  We learned lots of tips and self-defense moves that will help us to survive, God forbid, if we are ever in… Continue reading Empowerment

aging · exercise · healthy lifestyle · inspiration · self-love · Uncategorized · vegan · weight gain

Information overload

We survived the wedding!  It was a wonderful event and I will save the details for another post.  I left my phone in my purse the entire day, so I don’t have any photos to share.  There was a photographer at the wedding, however, so I’ll have some great photos to share some time hopefully soon! Today… Continue reading Information overload