Happy Mother’s Day to all of the moms out there! I started out my morning with a low-impact dance aerobics workout and then I made myself this awesome breakfast of tofu scramble and avocado toast with a side of fresh strawberries! Get in my belly! This afternoon, my daughters and I are going to my… Continue reading Week 3 of LIIFT4
January has been a cold, snowy month. Over the next couple of days, we will be experiencing dangerous temperatures, with wind chills getting as low as -55 degrees tomorrow. I get the winter blues every winter, so you can imagine my mental state right now. I’m craving warm air and sunshine so much. Every… Continue reading Deep Freeze
Hello, everyone! I hope you had a great weekend and that your Monday has been painless so far. I had a great weekend filled with Netflix binge-watching. The hubby and I finished The Haunting of Hill House and Godless. I would highly recommend both shows! Also, I learned this weekend that a $13 glass of… Continue reading Lean & Strong Mid Phase 2 Update
Good morning! Is it cold in your neck of the woods? It feels like 25 degrees here. Yesterday I had to bring out the winter coat. Winter is coming, folks. I am pleased to report that I completed Phase 1 of my challenge. I went 30 days with no alcohol. I’m so proud of myself! … Continue reading Lean & Strong Phase 1 – FINAL Results
I’m getting to the end of Phase 1 of Lean & Strong, y’all! If you haven’t been following along, I’m doing an experiment to try to find out what has been causing my weight gain, since I’ve gained about 20 pounds over the last several years. I feel like overall I live a pretty healthy… Continue reading Phase 1 of Lean & Strong – the end is near!
Good morning, friends! I hope you’ve had a great weekend so far! I just wanted to check in and let you know how I’m doing on my weight experiment. Although the weekend isn’t quite over yet, I’m happy to report that things are going well so far! I haven’t had any huge cravings of alcohol,… Continue reading Lean & Strong Phase 1 – UPDATE
TGIF! Let’s get this party started! Wait. It’s raining. And I still have to get through a day of work. But we’re almost there, friends! Hang in there! I made the announcement on Facebook yesterday that I’m taking a break. Ugh, the drama and politics. Every now and then I just have to walk away. … Continue reading Facebook hiatus