Uncategorized · healthy lifestyle · exercise · aging · fitness

LIIFT4 – Final Updates

Guys, I completed LIIFT4 for the third time!!  I don’t think I’ve ever completed an entire workout program from start to finish, let alone three times in a row!  I feel fantastic and my body has changed as well.  Here are the final results: I lost 13 pounds. I lost 2 inches around my waist. … Continue reading LIIFT4 – Final Updates

aging · exercise · fitness · healthy lifestyle · Uncategorized

Start Where You Are

Hey you, yes you.  Sitting on the sidelines, watching and feeling frozen, not sure how to get your momentum going. You’re where you’re at because you’ve developed a pattern that’s comfortable.  You feel like crap, but you’re in a comfort zone.  A routine that keeps your fear and anxiety at a tolerable level. Or you’re… Continue reading Start Where You Are

aging · exercise · healthy lifestyle · menopause · self-love · Uncategorized

Lean & Strong Mid Phase 2 Update

Hello, everyone!  I hope you had a great weekend and that your Monday has been painless so far.  I had a great weekend filled with Netflix binge-watching.  The hubby and I finished The Haunting of Hill House and Godless.  I would highly recommend both shows!  Also, I learned this weekend that a $13 glass of… Continue reading Lean & Strong Mid Phase 2 Update

aging · exercise · healthy lifestyle · self-love · Uncategorized

Lean & Strong Phase 1 – FINAL Results

Good morning!  Is it cold in your neck of the woods?  It feels like 25 degrees here.  Yesterday I had to bring out the winter coat.  Winter is coming, folks. I am pleased to report that I completed Phase 1 of my challenge.  I went 30 days with no alcohol.  I’m so proud of myself! … Continue reading Lean & Strong Phase 1 – FINAL Results