75 Hard · aging · exercise · fitness · healthy lifestyle · menopause · Uncategorized · vegan

Yes, you can work out in below zero weather.

Hello and happy Sunday! How’s the weather where you’re at? We’ve had some very cold temperatures and some additional snow, which we definitely didn’t need. Today is day 14 of the 75 Hard program and I am really amazed that I’m still sticking with it. When I wake up each morning and see the weather… Continue reading Yes, you can work out in below zero weather.

aging · exercise · fitness · gratitude · healthy lifestyle · menopause · Uncategorized

CTRL+ALT+DELETE

Today was day 1 of a new 9-week fitness program that I’m doing. The trainer, Autumn, told us today that throughout the program, she wants us to remember the mantra CTRL+ALT+DELETE – control our actions, alter our thinking, and delete negativity. I really loved the first day of the program and plan to do a… Continue reading CTRL+ALT+DELETE