aging · exercise · fitness · healthy lifestyle · Uncategorized · workouts

My current workout program

Ow. Ow. OW! This is me, each time I stand up from a sitting position. My butt is so sore, you guys. As always, though, it’s a good kind of sore because it means that I’m doing some really great leg workouts. My sore muscles are due to a new program I started on Monday… Continue reading My current workout program

aging · exercise · fitness · healthy lifestyle · inspiration · menopause · Uncategorized

Life Lessons with Luna

Aw, look at that adorable face. Isn’t she an angel? No. No she is not. She is ornery. She has selective hearing. She wakes our household up at 4:30 a.m. EVERY morning. She eats her sister, Kali’s, poop. When Mom is running late and needs her to go potty, she chooses to run around the… Continue reading Life Lessons with Luna