aging · exercise · healthy lifestyle · Uncategorized · weight gain

Lean & Strong Phase 1 – UPDATE

Good morning, friends!  I hope you’ve had a great weekend so far!  I just wanted to check in and let you know how I’m doing on my weight experiment. Although the weekend isn’t quite over yet, I’m happy to report that things are going well so far!  I haven’t had any huge cravings of alcohol,… Continue reading Lean & Strong Phase 1 – UPDATE

aging · family · gratitude · healthy lifestyle · inspiration · self-love · Uncategorized

Gratitude 8-19-18

First of all, I’m so grateful for all of the words of love and support that I received for my last two posts.  It’s a scary thing, putting yourself out there, being honest and sharing things about yourself that put you in a vulnerable place.  But if sharing these things makes a positive impact on… Continue reading Gratitude 8-19-18

aging · exercise · healthy lifestyle · inspiration · self-love · Uncategorized

Empowerment

This past weekend I participated in a free self-defense class that was organized by our local police department.  One hundred and fifty women showed up for the class, which for our community, is a huge turnout.  We learned lots of tips and self-defense moves that will help us to survive, God forbid, if we are ever in… Continue reading Empowerment