Good morning! How are things in your world? We are supposed to get some snow tonight and very cold temperatures. Oh yay. This is always a challenging time of year for me. I suffer from seasonal affective disorder (SAD), but this year I’m determined to stay on top of it. So far, things are going… Continue reading SAD and Weekly Menu Nov 9-15
I’ve had several people ask what David has been eating to lose weight. He’s been doing great with the LIIFT4 workout program, but as we all know, working out is only half the battle. You have to make healthy food choices and the nutritional program that comes with LIIFT4 has really helped with David’s wellness… Continue reading Weekly Menu Nov 4-10
Good morning! It was a momentous week at our house. David completed the LIIFT4 program! Just wait until you see his results! They are pretty awesome! First, though, I want to talk about my first week of Morning Meltdown 100. After successfully completing three rounds of the LIIFT4 program, I decided to switch things up… Continue reading Week 1 of MM100
Guys, I completed LIIFT4 for the third time!! I don’t think I’ve ever completed an entire workout program from start to finish, let alone three times in a row! I feel fantastic and my body has changed as well. Here are the final results: I lost 13 pounds. I lost 2 inches around my waist. … Continue reading LIIFT4 – Final Updates
Winter. Is. Coming. Yes, I know, it’s only October and the fall season is here. But with frost warnings and snow hitting nearby states, it’s only a matter of time. Winters here in Iowa are brutal. Lots of snow, ice, and frigid temperatures. It makes me want to act like a bear and hibernate, so… Continue reading Winter game plan
Hey there! It’s been a while! Things have been really busy and exciting in our lives lately! Our youngest daughter got married this past weekend!! Our family is so happy! The ceremony was beautiful and the reception was a lot of fun! We are extremely blessed! Although Kayla has been out of the house for… Continue reading New stage of life
Hey you, yes you. Sitting on the sidelines, watching and feeling frozen, not sure how to get your momentum going. You’re where you’re at because you’ve developed a pattern that’s comfortable. You feel like crap, but you’re in a comfort zone. A routine that keeps your fear and anxiety at a tolerable level. Or you’re… Continue reading Start Where You Are
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