I went to the doctor on Friday for my yearly check-up and in the last year, I’ve gained 10 more pounds. That’s 20 pounds that I’ve gained in the last three years. I knew I had gained some more weight, but seeing it officially documented was disheartening. I talked to my doctor about it. She… Continue reading Lean & Strong: Phase 1
I’m an introvert. Growing up, we moved around a lot and I was really shy and quiet, so you can imagine how anxious I was for much of my childhood. I liked to be outside playing with the other kids; I enjoyed going to slumber parties. But my favorite thing to do was hang out… Continue reading The quiet life
TGIF! Let’s get this party started! Wait. It’s raining. And I still have to get through a day of work. But we’re almost there, friends! Hang in there! I made the announcement on Facebook yesterday that I’m taking a break. Ugh, the drama and politics. Every now and then I just have to walk away. … Continue reading Facebook hiatus
First of all, I’m so grateful for all of the words of love and support that I received for my last two posts. It’s a scary thing, putting yourself out there, being honest and sharing things about yourself that put you in a vulnerable place. But if sharing these things makes a positive impact on… Continue reading Gratitude 8-19-18
This past weekend I participated in a free self-defense class that was organized by our local police department. One hundred and fifty women showed up for the class, which for our community, is a huge turnout. We learned lots of tips and self-defense moves that will help us to survive, God forbid, if we are ever in… Continue reading Empowerment
Sometimes in life, we come to a crossroads and have to decide: do I stay on the path that I’m on, or do I take a new road, one less traveled and a bit scary and unsure? For many years, I had been on a path that was causing me a lot of pain and… Continue reading Don’t look back
This morning I worked out. Most mornings, I have every intention of working out, but then I talk myself out of it. Most days, it’s not a big deal because then I’ll just work out in the evenings when I get home from work. Lately, however, I’m finding it hard to work out in the evenings,… Continue reading Morning workouts
Thoughts, views and opinions of a northwest cyclist and adventurer
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This is a site about my battles with cancer
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running slow to get far
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Running, Life & Liberation.
I will run until my legs tell me I can't anymore.
Medical Oncologist. Human. My blog posts reflect my own views and not the views of my employer.
wake up, lace up, show up.
An older, slower runner with a passion for half marathons & chocolate
Or "When I grow up, I want to be a dog."
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more than waffles and chocolate
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herbie: noun (hur-bee) One whose diet consists solely of plants. See also: herbivore
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AS I TOLD THE GIRL THAT I LOST MY VIRGINITY TO, THANKS FOR LAUGHING AT ME HERE TODAY.
Vegan Food for the Whole Family
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