Good morning, friends! I hope you’ve had a great weekend so far! I just wanted to check in and let you know how I’m doing on my weight experiment. Although the weekend isn’t quite over yet, I’m happy to report that things are going well so far! I haven’t had any huge cravings of alcohol,… Continue reading Lean & Strong Phase 1 – UPDATE
I went to the doctor on Friday for my yearly check-up and in the last year, I’ve gained 10 more pounds. That’s 20 pounds that I’ve gained in the last three years. I knew I had gained some more weight, but seeing it officially documented was disheartening. I talked to my doctor about it. She… Continue reading Lean & Strong: Phase 1
I’m an introvert. Growing up, we moved around a lot and I was really shy and quiet, so you can imagine how anxious I was for much of my childhood. I liked to be outside playing with the other kids; I enjoyed going to slumber parties. But my favorite thing to do was hang out… Continue reading The quiet life
TGIF! Let’s get this party started! Wait. It’s raining. And I still have to get through a day of work. But we’re almost there, friends! Hang in there! I made the announcement on Facebook yesterday that I’m taking a break. Ugh, the drama and politics. Every now and then I just have to walk away. … Continue reading Facebook hiatus
First of all, I’m so grateful for all of the words of love and support that I received for my last two posts. It’s a scary thing, putting yourself out there, being honest and sharing things about yourself that put you in a vulnerable place. But if sharing these things makes a positive impact on… Continue reading Gratitude 8-19-18
This past weekend I participated in a free self-defense class that was organized by our local police department. One hundred and fifty women showed up for the class, which for our community, is a huge turnout. We learned lots of tips and self-defense moves that will help us to survive, God forbid, if we are ever in… Continue reading Empowerment
Sometimes in life, we come to a crossroads and have to decide: do I stay on the path that I’m on, or do I take a new road, one less traveled and a bit scary and unsure? For many years, I had been on a path that was causing me a lot of pain and… Continue reading Don’t look back
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running slow to get far
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I will run until my legs tell me I can't anymore.
Medical Oncologist. Human. My blog posts reflect my own views and not the views of my employer.
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An older, slower runner with a passion for half marathons & chocolate
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more than waffles and chocolate
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AS I TOLD THE GIRL THAT I LOST MY VIRGINITY TO, THANKS FOR LAUGHING AT ME HERE TODAY.
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