Happy Mother’s Day to all of the moms out there! I started out my morning with a low-impact dance aerobics workout and then I made myself this awesome breakfast of tofu scramble and avocado toast with a side of fresh strawberries! Get in my belly! This afternoon, my daughters and I are going to my… Continue reading Week 3 of LIIFT4
TGIF! It’s been a long week and I’m definitely ready for the weekend. This meme pretty much sums up the week for me: First of all, I wanted to say thank you to all of the love and support we have received after my post about Kayla’s health situation. I had a long talk with… Continue reading What a difference a year makes.
Merry Christmas Eve! I don’t know about you, but over the last several days, I’ve been walking around in a food and wine coma! Lots of celebrating with friends and loved ones and it’s been a lot of fun, but I’ll be glad to get back on track after the holidays! We celebrated our Christmas… Continue reading Christmas Eve Gratitude
Hello! Long time, no write, right? December has been crazy, but I think it is for most people. Despite the busy schedule, I’ve managed to read quite a bit. One of the books that I recently finished is called Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch. Intuitive eating is… Continue reading Intuitive Eating
Good morning! I woke up really early this morning and because it was still dark out, I thought it was still the middle of the night, but when I looked at my phone I saw that it was 6:30. Sadly, the days are getting shorter. I just wanted to check in and give an update… Continue reading Lean & Strong Phase 2, Day 5
Hello, everyone! I hope it’s sunny and dry in your neck of the woods because it’s been a rainy week here and I. AM. OVER. IT. I just looked at the extended forecast and there is no relief in sight. We are lucky in that we don’t live in a flood zone, but I know… Continue reading Lean & Strong Phase 1 – 3 weeks in
No, I’m not talking about retirement from working. I wish. I have a few more years before that will be a reality. No, today I want to talk about my quiet, unofficial retirement from running. For real this time. I know in the past I have talked about it, considered it, and then ultimately would… Continue reading Retirement