aging · cancer · family · gratitude · healthy lifestyle · Uncategorized

What a difference a year makes.

TGIF!  It’s been a long week and I’m definitely ready for the weekend.  This meme pretty much sums up the week for me: First of all, I wanted to say thank you to all of the love and support we have received after my post about Kayla’s health situation.  I had a long talk with… Continue reading What a difference a year makes.

aging · family · gratitude · healthy lifestyle · Uncategorized

Christmas Eve Gratitude

Merry Christmas Eve!  I don’t know about you, but over the last several days, I’ve been walking around in a food and wine coma!  Lots of celebrating with friends and loved ones and it’s been a lot of fun, but I’ll be glad to get back on track after the holidays! We celebrated our Christmas… Continue reading Christmas Eve Gratitude

aging · gratitude · healthy lifestyle · inspiration · self-love · Uncategorized

Intuitive Eating

Hello!  Long time, no write, right?  December has been crazy, but I think it is for most people. Despite the busy schedule, I’ve managed to read quite a bit.  One of the books that I recently finished is called Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch.  Intuitive eating is… Continue reading Intuitive Eating

aging · exercise · family · healthy lifestyle · menopause · self-love · Uncategorized

Lean & Strong Phase 2, Day 5

Good morning!  I woke up really early this morning and because it was still dark out, I thought it was still the middle of the night, but when I looked at my phone I saw that it was 6:30.  Sadly, the days are getting shorter. I just wanted to check in and give an update… Continue reading Lean & Strong Phase 2, Day 5