aging · family · fitness · gratitude · healthy lifestyle · inspiration · Uncategorized

New stage of life

Hey there!  It’s been a while!  Things have been really busy and exciting in our lives lately!  Our youngest daughter got married this past weekend!! Our family is so happy!  The ceremony was beautiful and the reception was a lot of fun! We are extremely blessed! Although Kayla has been out of the house for… Continue reading New stage of life

aging · exercise · healthy lifestyle · self-love · Uncategorized

Progress, not perfection

I just completed week 4 of my second round of LIIFT4, a Beachbody on Demand workout program that combines strength training and HIIT exercises.  I’m noticing some changes, and I’m pretty excited about it. I can definitely see some changes in my arms and shoulders!  My core is getting stronger, although it doesn’t seem to… Continue reading Progress, not perfection

aging · cancer · exercise · family · gratitude · healthy lifestyle · self-love · Uncategorized

What’s happening? 7-8-19

Good morning!  I hope you had a great 4th of July!  Ours was spent outside in the backyard, our favorite hangout, with our oldest daughter, son-in-law, and grandson.  It was a warm, sunny day, but we bought an inflatable pool to help keep us cool. It’s been a while since I’ve blogged, but wanted to… Continue reading What’s happening? 7-8-19

aging · cancer · family · gratitude · healthy lifestyle · Uncategorized

What a difference a year makes.

TGIF!  It’s been a long week and I’m definitely ready for the weekend.  This meme pretty much sums up the week for me: First of all, I wanted to say thank you to all of the love and support we have received after my post about Kayla’s health situation.  I had a long talk with… Continue reading What a difference a year makes.

aging · family · gratitude · healthy lifestyle · Uncategorized

Christmas Eve Gratitude

Merry Christmas Eve!  I don’t know about you, but over the last several days, I’ve been walking around in a food and wine coma!  Lots of celebrating with friends and loved ones and it’s been a lot of fun, but I’ll be glad to get back on track after the holidays! We celebrated our Christmas… Continue reading Christmas Eve Gratitude

aging · gratitude · healthy lifestyle · inspiration · self-love · Uncategorized

Intuitive Eating

Hello!  Long time, no write, right?  December has been crazy, but I think it is for most people. Despite the busy schedule, I’ve managed to read quite a bit.  One of the books that I recently finished is called Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch.  Intuitive eating is… Continue reading Intuitive Eating

aging · exercise · family · healthy lifestyle · menopause · self-love · Uncategorized

Lean & Strong Phase 2, Day 5

Good morning!  I woke up really early this morning and because it was still dark out, I thought it was still the middle of the night, but when I looked at my phone I saw that it was 6:30.  Sadly, the days are getting shorter. I just wanted to check in and give an update… Continue reading Lean & Strong Phase 2, Day 5