2018 was a HUGE year of reading for me. I feel like I say this every year, but I think I read more books this year than any other time in my life. I set a goal of reading 50 books and ended up reading 70! You can check out the books I read here.… Continue reading Top 5 Books of 2018
I read 36 books in 2016 and although there were a lot of really good ones, I narrowed my favorites down to five: How Not to Die by Michael Gregor, MD This book earned the Highest Rated on Goodreads award, so that should tell you how good it is. Dr. Greger’s approach to nutrition is… Continue reading Favorite books in 2016
I just finished a wonderful book called The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest by Dan Buettner. Are you familiar with the Blue Zones? These are areas of the world with large populations of people who live to be in their 100’s. How do they live so… Continue reading Lessons for Living Longer
Yesterday I ran in our local Run for the Schools 5K. It’s the first 5K race that I’ve done since last November. Although I run 5K’s all of the time in my training programs, there’s something a bit different when you run in an actual race, isn’t there? I wasn’t nervous at all. Since the… Continue reading New 5K PR!