Guys, I finished the 8-week LIIFT4 program this week! I went from using baby 2-lb weights to making it through “shred” weeks 7 and 8 without dying! Other than training for my running milestones, this is the first time I’ve gone through an entire workout program from start to finish and I can’t even tell… Continue reading LIIFT4 Program – COMPLETED!
Hey there! Long time, no talk! June has been a crazy month, but I finally have time to sit and chat about stuff. We recently went on a vacation to Wyoming and it was A-MAZ-ING! We’d never been out to that part of the country before, but we our friends, Janette and Tom, moved out… Continue reading Wyoming Vacation
Good morning! Is it cold in your neck of the woods? It feels like 25 degrees here. Yesterday I had to bring out the winter coat. Winter is coming, folks. I am pleased to report that I completed Phase 1 of my challenge. I went 30 days with no alcohol. I’m so proud of myself! … Continue reading Lean & Strong Phase 1 – FINAL Results
Good morning! It has been a very chilly, dreary, rainy weekend here and yesterday we caved in and turned on the heat when the house temperature was down to 61 degrees. I’m just not ready for this weather at all. I do have some good news, though. I’ve completed two weeks of Lean & Strong… Continue reading Two weeks into challenge – UPDATE
No, I’m not talking about retirement from working. I wish. I have a few more years before that will be a reality. No, today I want to talk about my quiet, unofficial retirement from running. For real this time. I know in the past I have talked about it, considered it, and then ultimately would… Continue reading Retirement
This morning I worked out. Most mornings, I have every intention of working out, but then I talk myself out of it. Most days, it’s not a big deal because then I’ll just work out in the evenings when I get home from work. Lately, however, I’m finding it hard to work out in the evenings,… Continue reading Morning workouts
We survived the wedding! It was a wonderful event and I will save the details for another post. I left my phone in my purse the entire day, so I don’t have any photos to share. There was a photographer at the wedding, however, so I’ll have some great photos to share some time hopefully soon! Today… Continue reading Information overload
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For now, that thing is intermittent fasting
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running slow to get far
Discussion on politics and current events based on facts and your values -- all perspectives welcome - ranting and rudeness are not. Join us!
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Running, Life & Liberation.
I will run until my legs tell me I can't anymore.
Medical Oncologist. Human. My blog posts reflect my own views and not the views of my employer.
wake up, lace up, show up.
An older, slower runner with a passion for half marathons & chocolate
Or "When I grow up, I want to be a dog."
Inspiration without limitation
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Let's make the world a more humane place
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more than waffles and chocolate
Bridging the World of Books...Reading because I must
a vegan couple: eating; running; living–minimally.
Supporting the Small House Movement
herbie: noun (hur-bee) One whose diet consists solely of plants. See also: herbivore
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AS I TOLD THE GIRL THAT I LOST MY VIRGINITY TO, THANKS FOR LAUGHING AT ME HERE TODAY.
Vegan Food for the Whole Family
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Plant-Powered Running and Recipes
Check it out! TheSkepticalVegan.com
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London vegan news, reviews & events
Vegan Children's Stories
Recipes inspired by Doctor Who
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A Helping Hand in a World Full of Animal Products
Because everybody should try going vegan!
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Just a gal being vegan, one small humane step at a time
