aging · exercise · healthy lifestyle · self-love · Uncategorized

Lean & Strong Phase 1 – FINAL Results

Good morning!  Is it cold in your neck of the woods?  It feels like 25 degrees here.  Yesterday I had to bring out the winter coat.  Winter is coming, folks. I am pleased to report that I completed Phase 1 of my challenge.  I went 30 days with no alcohol.  I’m so proud of myself! … Continue reading Lean & Strong Phase 1 – FINAL Results

aging · exercise · healthy lifestyle · Uncategorized · weight gain

Two weeks into challenge – UPDATE

Good morning!  It has been a very chilly, dreary, rainy weekend here and yesterday we caved in and turned on the heat when the house temperature was down to 61 degrees.  I’m just not ready for this weather at all. I do have some good news, though.  I’ve completed two weeks of Lean & Strong… Continue reading Two weeks into challenge – UPDATE

aging · exercise · healthy lifestyle · inspiration · self-love · Uncategorized · vegan · weight gain

Information overload

We survived the wedding!  It was a wonderful event and I will save the details for another post.  I left my phone in my purse the entire day, so I don’t have any photos to share.  There was a photographer at the wedding, however, so I’ll have some great photos to share some time hopefully soon! Today… Continue reading Information overload