aging · exercise · fitness · healthy lifestyle · Uncategorized · workouts

My current workout program

Ow. Ow. OW! This is me, each time I stand up from a sitting position. My butt is so sore, you guys. As always, though, it’s a good kind of sore because it means that I’m doing some really great leg workouts. My sore muscles are due to a new program I started on Monday… Continue reading My current workout program

75 Hard · aging · exercise · fitness · healthy lifestyle · menopause · Uncategorized · vegan

Yes, you can work out in below zero weather.

Hello and happy Sunday! How’s the weather where you’re at? We’ve had some very cold temperatures and some additional snow, which we definitely didn’t need. Today is day 14 of the 75 Hard program and I am really amazed that I’m still sticking with it. When I wake up each morning and see the weather… Continue reading Yes, you can work out in below zero weather.

aging · exercise · fitness · gratitude · healthy lifestyle · self-love · Uncategorized

What a week!

How is everyone out there?  I mean, really – how are you?  I hope you’re healthy, I hope you’re practicing self-care and gratitude.  I hope you’re not hoarding all of the toilet paper and that you’re washing your hands.  If you’re reading this blog, I probably know you personally and I have no doubt that you’re… Continue reading What a week!

aging · exercise · fitness · healthy lifestyle · menopause · self-love · Uncategorized

MM100 – COMPLETED!

Good morning!  I know it’s been a while since I’ve written anything.  The last six weeks have been insane.  My youngest daughter and son-in-law bought a house which needed some renovations before they were able to move in.  We finally got them moved in last weekend.  Work has also been extremely busy.  I have been… Continue reading MM100 – COMPLETED!

aging · exercise · healthy lifestyle · self-love · Uncategorized

Progress, not perfection

I just completed week 4 of my second round of LIIFT4, a Beachbody on Demand workout program that combines strength training and HIIT exercises.  I’m noticing some changes, and I’m pretty excited about it. I can definitely see some changes in my arms and shoulders!  My core is getting stronger, although it doesn’t seem to… Continue reading Progress, not perfection