aging · exercise · fitness · gratitude · healthy lifestyle · self-love · Uncategorized

What a week!

How is everyone out there?  I mean, really – how are you?  I hope you’re healthy, I hope you’re practicing self-care and gratitude.  I hope you’re not hoarding all of the toilet paper and that you’re washing your hands.  If you’re reading this blog, I probably know you personally and I have no doubt that you’re… Continue reading What a week!

aging · exercise · fitness · healthy lifestyle · menopause · self-love · Uncategorized

MM100 – COMPLETED!

Good morning!  I know it’s been a while since I’ve written anything.  The last six weeks have been insane.  My youngest daughter and son-in-law bought a house which needed some renovations before they were able to move in.  We finally got them moved in last weekend.  Work has also been extremely busy.  I have been… Continue reading MM100 – COMPLETED!

aging · exercise · healthy lifestyle · self-love · Uncategorized

Progress, not perfection

I just completed week 4 of my second round of LIIFT4, a Beachbody on Demand workout program that combines strength training and HIIT exercises.  I’m noticing some changes, and I’m pretty excited about it. I can definitely see some changes in my arms and shoulders!  My core is getting stronger, although it doesn’t seem to… Continue reading Progress, not perfection

aging · exercise · healthy lifestyle · self-love · Uncategorized

Phase 1 of Lean & Strong – the end is near!

I’m getting to the end of Phase 1 of Lean & Strong, y’all!  If you haven’t been following along, I’m doing an experiment to try to find out what has been causing my weight gain, since I’ve gained about 20 pounds over the last several years.  I feel like overall I live a pretty healthy… Continue reading Phase 1 of Lean & Strong – the end is near!