Good morning! I hope you had a great 4th of July! Ours was spent outside in the backyard, our favorite hangout, with our oldest daughter, son-in-law, and grandson. It was a warm, sunny day, but we bought an inflatable pool to help keep us cool. It’s been a while since I’ve blogged, but wanted to… Continue reading What’s happening? 7-8-19
Guys, I finished the 8-week LIIFT4 program this week! I went from using baby 2-lb weights to making it through “shred” weeks 7 and 8 without dying! Other than training for my running milestones, this is the first time I’ve gone through an entire workout program from start to finish and I can’t even tell… Continue reading LIIFT4 Program – COMPLETED!
I’ve been listening to an audio book called This Road I Ride: Sometimes It Takes Losing Everything to Find Yourself by Juliana Buhring. Juliana Buhring is an ultra-endurance cyclist, who holds the first Guinness World Record for Fastest Woman to Circumnavigate the World by Bicycle. She rode over 29,000 miles in 152 days. It’s a… Continue reading Adventure
Happy Monday! I hope you all had a nice weekend! Ours was really busy, but good. We were supposed to do a bike ride on Saturday morning, but unfortunately, it was raining with forecasted thunderstorms, so we decided to skip. We ended up spending the day shopping and chilling out. I bought a couple of… Continue reading Week 4 of LIIFT4
Happy Mother’s Day to all of the moms out there! I started out my morning with a low-impact dance aerobics workout and then I made myself this awesome breakfast of tofu scramble and avocado toast with a side of fresh strawberries! Get in my belly! This afternoon, my daughters and I are going to my… Continue reading Week 3 of LIIFT4
Hey there, happy Monday! Last week was week 2 of the LIIFT4 workout program and it was a challenging one because midway through the week, I had a colonoscopy. Ugh. On Monday, it was triceps/chest day. I was also on a restricted diet in preparation for my upcoming colonoscopy, which meant no salads, fruits, vegetables,… Continue reading Week 2 of LIIFT4
Happy Easter to those who celebrate; otherwise, happy Sunday! Yesterday was a beautiful day weather-wise. It ended up being sunny and 70 degrees. My husband and I had to go run errands before we could enjoy the weather. First stop: Mellow Mushroom for some beer and lunch. This was a lager called Iowa Nice brewed… Continue reading New program