Good morning! Does anyone else’s dogs get them up at the crack of dawn? I feel like a mother of young children again. I can’t even remember the last time I got to sleep in. It’s no wonder that I’m ready to go to bed before 10:00, even on the weekends. Our routine here at… Continue reading What’s up? 9/14/19
Hello there! This post might be redundant for many of you who know me or have followed along on my blog. I ask you to be patient and stick with me, as I hope to share some new things. Nine years ago, I made the decision to go vegan. I had been vegetarian several years… Continue reading My Current Fitness Journey
I really thought I had given you up for good. But just when I thought I had moved on and let you go, you would get inside my head. Memories would pop up on Facebook. I would see posts from friends that would remind me of you and I would feel sad because I missed… Continue reading Never gonna give you up
I just completed week 4 of my second round of LIIFT4, a Beachbody on Demand workout program that combines strength training and HIIT exercises. I’m noticing some changes, and I’m pretty excited about it. I can definitely see some changes in my arms and shoulders! My core is getting stronger, although it doesn’t seem to… Continue reading Progress, not perfection
Good morning! I hope you had a great 4th of July! Ours was spent outside in the backyard, our favorite hangout, with our oldest daughter, son-in-law, and grandson. It was a warm, sunny day, but we bought an inflatable pool to help keep us cool. It’s been a while since I’ve blogged, but wanted to… Continue reading What’s happening? 7-8-19
Guys, I finished the 8-week LIIFT4 program this week! I went from using baby 2-lb weights to making it through “shred” weeks 7 and 8 without dying! Other than training for my running milestones, this is the first time I’ve gone through an entire workout program from start to finish and I can’t even tell… Continue reading LIIFT4 Program – COMPLETED!
I’ve been listening to an audio book called This Road I Ride: Sometimes It Takes Losing Everything to Find Yourself by Juliana Buhring. Juliana Buhring is an ultra-endurance cyclist, who holds the first Guinness World Record for Fastest Woman to Circumnavigate the World by Bicycle. She rode over 29,000 miles in 152 days. It’s a… Continue reading Adventure