aging · exercise · family · fitness · healthy lifestyle · inspiration · self-love · Uncategorized

Week 1 of MM100

Good morning!  It was a momentous week at our house.  David completed the LIIFT4 program!  Just wait until you see his results!  They are pretty awesome! First, though, I want to talk about my first week of Morning Meltdown 100.  After successfully completing three rounds of the LIIFT4 program, I decided to switch things up… Continue reading Week 1 of MM100

aging · family · fitness · gratitude · healthy lifestyle · inspiration · Uncategorized

New stage of life

Hey there!  It’s been a while!  Things have been really busy and exciting in our lives lately!  Our youngest daughter got married this past weekend!! Our family is so happy!  The ceremony was beautiful and the reception was a lot of fun! We are extremely blessed! Although Kayla has been out of the house for… Continue reading New stage of life

aging · exercise · fitness · healthy lifestyle · Uncategorized

Start Where You Are

Hey you, yes you.  Sitting on the sidelines, watching and feeling frozen, not sure how to get your momentum going. You’re where you’re at because you’ve developed a pattern that’s comfortable.  You feel like crap, but you’re in a comfort zone.  A routine that keeps your fear and anxiety at a tolerable level. Or you’re… Continue reading Start Where You Are