aging · family · gratitude · healthy lifestyle · self-love · Uncategorized

Looking back at 2018

Happy New Year!  2018 was a year of love, celebration, experiments, personal growth, food, wine, and reading.  We adopted a new family member, our oldest daughter got married, I did a couple of 30-day experiments to see how it would affect my health, and I READ.  Guys, I read and learned so much.  I learned… Continue reading Looking back at 2018

aging · exercise · healthy lifestyle · Uncategorized · weight gain

Lean & Strong Phase 1 – UPDATE

Good morning, friends!  I hope you’ve had a great weekend so far!  I just wanted to check in and let you know how I’m doing on my weight experiment. Although the weekend isn’t quite over yet, I’m happy to report that things are going well so far!  I haven’t had any huge cravings of alcohol,… Continue reading Lean & Strong Phase 1 – UPDATE