Hey there, happy Monday! Last week was week 2 of the LIIFT4 workout program and it was a challenging one because midway through the week, I had a colonoscopy. Ugh. On Monday, it was triceps/chest day. I was also on a restricted diet in preparation for my upcoming colonoscopy, which meant no salads, fruits, vegetables,… Continue reading Week 2 of LIIFT4
Happy Easter to those who celebrate; otherwise, happy Sunday! Yesterday was a beautiful day weather-wise. It ended up being sunny and 70 degrees. My husband and I had to go run errands before we could enjoy the weather. First stop: Mellow Mushroom for some beer and lunch. This was a lager called Iowa Nice brewed… Continue reading New program
Unless you live under a rock or have taken a permanent sabbatical from social media (tempting these days, yes?), you’ve probably seen the 10-year challenge, where people post a photo from both 10 years ago and now to see how they’ve changed. While I decided not to participate on social media, I thought I’d post… Continue reading 10 Lessons Over 10 Years
Happy New Year! 2018 was a year of love, celebration, experiments, personal growth, food, wine, and reading. We adopted a new family member, our oldest daughter got married, I did a couple of 30-day experiments to see how it would affect my health, and I READ. Guys, I read and learned so much. I learned… Continue reading Looking back at 2018
Hey there! How was your Thanksgiving holiday? I had a great one! I took some time off of work and we visited my dad and stepmom down in Branson, Missouri. We drank some good wine and ate a TON of good food. I also managed to get in a few walks (there are a LOT… Continue reading The next 30-day challenge
No, I’m not talking about retirement from working. I wish. I have a few more years before that will be a reality. No, today I want to talk about my quiet, unofficial retirement from running. For real this time. I know in the past I have talked about it, considered it, and then ultimately would… Continue reading Retirement
Good morning, friends! I hope you’ve had a great weekend so far! I just wanted to check in and let you know how I’m doing on my weight experiment. Although the weekend isn’t quite over yet, I’m happy to report that things are going well so far! I haven’t had any huge cravings of alcohol,… Continue reading Lean & Strong Phase 1 – UPDATE
TGIF! Let’s get this party started! Wait. It’s raining. And I still have to get through a day of work. But we’re almost there, friends! Hang in there! I made the announcement on Facebook yesterday that I’m taking a break. Ugh, the drama and politics. Every now and then I just have to walk away. … Continue reading Facebook hiatus
Sometimes in life, we come to a crossroads and have to decide: do I stay on the path that I’m on, or do I take a new road, one less traveled and a bit scary and unsure? For many years, I had been on a path that was causing me a lot of pain and… Continue reading Don’t look back
This morning I worked out. Most mornings, I have every intention of working out, but then I talk myself out of it. Most days, it’s not a big deal because then I’ll just work out in the evenings when I get home from work. Lately, however, I’m finding it hard to work out in the evenings,… Continue reading Morning workouts
Follow me on my journey through mid-life fitness
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Writer. Blogger. Chipmunk enthusiast.
one lifestyle change at a time
For now, that thing is intermittent fasting
Adventures of a cyclist living in Lincoln City Oregon
Diet, Health, Fitness, Lifestyle & Wellness
Eat less; move more; live longer
Nikki Bradley's Story
This is a site about my battles with cancer
Inspiration For Home & Life
A quest for balance in all my life endeavors... one spinach leaf at a time.
running slow to get far
Discussion on politics and current events based on facts and your values -- all perspectives welcome - ranting and rudeness are not. Join us!
Food, fun, and adventure!
Running, Life & Liberation.
I will run until my legs tell me I can't anymore.
Medical Oncologist. Human. My blog posts reflect my own views and not the views of my employer.
wake up, lace up, show up.
An older, slower runner with a passion for half marathons & chocolate
Or "When I grow up, I want to be a dog."
Inspiration without limitation
Eat Right, Live Right, RUN WRIGHT!
Let's make the world a more humane place
Uncovered Myself One Pound at a Time; Still Discovering Myself One Day at a Time
Healthy bodies, happy lives, one little change at a time.
Memoirs, musings and general OMGWTF?! moments from our stint in the States.
more than waffles and chocolate
Bridging the World of Books...Reading because I must
a vegan couple: eating; running; living–minimally.
Supporting the Small House Movement
herbie: noun (hur-bee) One whose diet consists solely of plants. See also: herbivore
Author. Nomad. Trail geek. Empath.
AS I TOLD THE GIRL THAT I LOST MY VIRGINITY TO, THANKS FOR LAUGHING AT ME HERE TODAY.
Vegan Food for the Whole Family
lessons on the road to wisdom
Journey from Obese to Normal
...a fifty something woman running to save her life...
Plant-Powered Running and Recipes
Check it out! TheSkepticalVegan.com
My vegan adventure...
London vegan news, reviews & events
Vegan-Friendly Stories for all ages
Recipes inspired by Doctor Who
Gluten free, dairy free, vegetarian recipes and reviews by a kid foodie
