Week 2 of LIIFT4
Hey there, happy Monday! Last week was week 2 of the LIIFT4 workout program and it was a challenging one because midway through the week, I had a colonoscopy. Ugh. On Monday, it was triceps/chest day. I was also on a restricted diet in preparation for my upcoming colonoscopy, which meant no salads, fruits, vegetables,… Continue reading Week 2 of LIIFT4