Hey there! How was your Thanksgiving holiday? I had a great one! I took some time off of work and we visited my dad and stepmom down in Branson, Missouri. We drank some good wine and ate a TON of good food. I also managed to get in a few walks (there are a LOT… Continue reading The next 30-day challenge
Phase 1 of my Lean & Strong challenge went really well, so I’m ready to move on to Phase 2 of my experiment to figure out what sustainable lifestyle changes I can make to stay at a healthy weight and to be lean and strong. I know I could completely overhaul my diet and eat… Continue reading Lean & Strong Phase 2
I’m getting to the end of Phase 1 of Lean & Strong, y’all! If you haven’t been following along, I’m doing an experiment to try to find out what has been causing my weight gain, since I’ve gained about 20 pounds over the last several years. I feel like overall I live a pretty healthy… Continue reading Phase 1 of Lean & Strong – the end is near!
Good morning! It has been a very chilly, dreary, rainy weekend here and yesterday we caved in and turned on the heat when the house temperature was down to 61 degrees. I’m just not ready for this weather at all. I do have some good news, though. I’ve completed two weeks of Lean & Strong… Continue reading Two weeks into challenge – UPDATE
One of my favorite blogs is Nerd Fitness. I think that Steve writes such brilliant, inspirational posts! Here is a link to his post from today: Nerd Fitness I think that his post made an important point. While you shouldn’t think about the past too much, as there’s nothing you can do to change it,… Continue reading Me in the past, present and future