aging · exercise · healthy lifestyle · self-love · Uncategorized

Phase 1 of Lean & Strong – the end is near!

I’m getting to the end of Phase 1 of Lean & Strong, y’all!  If you haven’t been following along, I’m doing an experiment to try to find out what has been causing my weight gain, since I’ve gained about 20 pounds over the last several years.  I feel like overall I live a pretty healthy… Continue reading Phase 1 of Lean & Strong – the end is near!

aging · exercise · healthy lifestyle · Uncategorized · weight gain

Two weeks into challenge – UPDATE

Good morning!  It has been a very chilly, dreary, rainy weekend here and yesterday we caved in and turned on the heat when the house temperature was down to 61 degrees.  I’m just not ready for this weather at all. I do have some good news, though.  I’ve completed two weeks of Lean & Strong… Continue reading Two weeks into challenge – UPDATE