aging · exercise · family · fitness · healthy lifestyle · Uncategorized

August Game Plan – #mbf, UPF

Hello and TGIF!  It’s kinda crazy that we are about to hit August tomorrow!  Can you believe it?  The summer has just FLEW by! I’m so excited because I’m about to start a new workout program on Monday.  I always love these couple of days prior to starting.  It’s like starting with a clean slate,… Continue reading August Game Plan – #mbf, UPF

aging · exercise · family · fitness · gratitude · healthy lifestyle · self-love · Uncategorized

Week 4? 8? 20? of quarantine

Good Sunday morning to you!  It’s day one hundred thousand million of staying home and social distancing.  It feels that way, doesn’t it?  I’ll be honest, it really hasn’t been that bad for me personally.  I’m generally a home body, and I have really enjoyed working from home.  I enjoy hanging out with the dogs… Continue reading Week 4? 8? 20? of quarantine

aging · exercise · fitness · healthy lifestyle · Uncategorized

Weekly Menu Nov 4-10

I’ve had several people ask what David has been eating to lose weight.  He’s been doing great with the LIIFT4 workout program, but as we all know, working out is only half the battle.  You have to make healthy food choices and the nutritional program that comes with LIIFT4 has really helped with David’s wellness… Continue reading Weekly Menu Nov 4-10

aging · exercise · healthy lifestyle · self-love · Uncategorized

Lean & Strong Phase 1 – FINAL Results

Good morning!  Is it cold in your neck of the woods?  It feels like 25 degrees here.  Yesterday I had to bring out the winter coat.  Winter is coming, folks. I am pleased to report that I completed Phase 1 of my challenge.  I went 30 days with no alcohol.  I’m so proud of myself! … Continue reading Lean & Strong Phase 1 – FINAL Results