aging · exercise · fitness · healthy lifestyle · Uncategorized

Start Where You Are

Hey you, yes you.  Sitting on the sidelines, watching and feeling frozen, not sure how to get your momentum going. You’re where you’re at because you’ve developed a pattern that’s comfortable.  You feel like crap, but you’re in a comfort zone.  A routine that keeps your fear and anxiety at a tolerable level. Or you’re… Continue reading Start Where You Are

aging · exercise · family · healthy lifestyle · menopause · self-love · Uncategorized

Lean & Strong Phase 2, Day 5

Good morning!  I woke up really early this morning and because it was still dark out, I thought it was still the middle of the night, but when I looked at my phone I saw that it was 6:30.  Sadly, the days are getting shorter. I just wanted to check in and give an update… Continue reading Lean & Strong Phase 2, Day 5