aging · exercise · family · healthy lifestyle · menopause · self-love · Uncategorized

Lean & Strong Phase 2, Day 5

Good morning!  I woke up really early this morning and because it was still dark out, I thought it was still the middle of the night, but when I looked at my phone I saw that it was 6:30.  Sadly, the days are getting shorter. I just wanted to check in and give an update… Continue reading Lean & Strong Phase 2, Day 5

aging · exercise · healthy lifestyle · self-love · Uncategorized

Phase 1 of Lean & Strong – the end is near!

I’m getting to the end of Phase 1 of Lean & Strong, y’all!  If you haven’t been following along, I’m doing an experiment to try to find out what has been causing my weight gain, since I’ve gained about 20 pounds over the last several years.  I feel like overall I live a pretty healthy… Continue reading Phase 1 of Lean & Strong – the end is near!

aging · exercise · healthy lifestyle · Uncategorized · weight gain

Two weeks into challenge – UPDATE

Good morning!  It has been a very chilly, dreary, rainy weekend here and yesterday we caved in and turned on the heat when the house temperature was down to 61 degrees.  I’m just not ready for this weather at all. I do have some good news, though.  I’ve completed two weeks of Lean & Strong… Continue reading Two weeks into challenge – UPDATE

aging · exercise · healthy lifestyle · Uncategorized · weight gain

Lean & Strong Phase 1 – UPDATE

Good morning, friends!  I hope you’ve had a great weekend so far!  I just wanted to check in and let you know how I’m doing on my weight experiment. Although the weekend isn’t quite over yet, I’m happy to report that things are going well so far!  I haven’t had any huge cravings of alcohol,… Continue reading Lean & Strong Phase 1 – UPDATE