aging · exercise · fitness · healthy lifestyle · running · Uncategorized

Better Together

Good morning and happy Father’s Day to all of the wonderful dads out there!  It’s David’s weekend to work, so we’ll be celebrating next weekend with the kids. Has anyone been out and about since all of the COVID restrictions have been lifted?  I’m still really nervous about going out, other than to work and… Continue reading Better Together

aging · exercise · family · fitness · gratitude · healthy lifestyle · Uncategorized

A love list 5-24-20

Hello, hello!  It’s been a while since I’ve posted.  Not much has changed; still been practicing the social distancing and only going on essential errands.  I will be going back into work a couple of days next week.  I have a face shield and mask that I’ll be required to wear.  It will be good… Continue reading A love list 5-24-20

aging · exercise · fitness · healthy lifestyle · Uncategorized

Start Where You Are

Hey you, yes you.  Sitting on the sidelines, watching and feeling frozen, not sure how to get your momentum going. You’re where you’re at because you’ve developed a pattern that’s comfortable.  You feel like crap, but you’re in a comfort zone.  A routine that keeps your fear and anxiety at a tolerable level. Or you’re… Continue reading Start Where You Are