Happy Mother’s Day to all of the moms out there! I started out my morning with a low-impact dance aerobics workout and then I made myself this awesome breakfast of tofu scramble and avocado toast with a side of fresh strawberries! Get in my belly! This afternoon, my daughters and I are going to my… Continue reading Week 3 of LIIFT4
Hey there, happy Monday! Last week was week 2 of the LIIFT4 workout program and it was a challenging one because midway through the week, I had a colonoscopy. Ugh. On Monday, it was triceps/chest day. I was also on a restricted diet in preparation for my upcoming colonoscopy, which meant no salads, fruits, vegetables,… Continue reading Week 2 of LIIFT4
Good morning! It’s late April, but that didn’t stop Mother Nature from sending us some cold, rainy (and snowy for some) weather yesterday. It’s still quite cold this morning, but it’s supposed to be sunny and 60 later today, so I may be able to get a good dose of Vitamin D yet this weekend.… Continue reading Week 1 of LIIFT4
January has been a cold, snowy month. Over the next couple of days, we will be experiencing dangerous temperatures, with wind chills getting as low as -55 degrees tomorrow. I get the winter blues every winter, so you can imagine my mental state right now. I’m craving warm air and sunshine so much. Every… Continue reading Deep Freeze
TGIF! It’s been a long week and I’m definitely ready for the weekend. This meme pretty much sums up the week for me: First of all, I wanted to say thank you to all of the love and support we have received after my post about Kayla’s health situation. I had a long talk with… Continue reading What a difference a year makes.
Merry Christmas Eve! I don’t know about you, but over the last several days, I’ve been walking around in a food and wine coma! Lots of celebrating with friends and loved ones and it’s been a lot of fun, but I’ll be glad to get back on track after the holidays! We celebrated our Christmas… Continue reading Christmas Eve Gratitude
Hello! Long time, no write, right? December has been crazy, but I think it is for most people. Despite the busy schedule, I’ve managed to read quite a bit. One of the books that I recently finished is called Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch. Intuitive eating is… Continue reading Intuitive Eating
when you’re a bard.
For now, that thing is intermittent fasting
Thoughts, views and opinions of a northwest cyclist and adventurer
Diet, Health, Fitness, Lifestyle & Wellness
Eat less; move more; live longer
Nikki Bradley's Story
This is a site about my battles with cancer
Inspiration For Home & Life
Plant-Powered Adventures and Natural Wellness
A quest for balance in all my life endeavors... one spinach leaf at a time.
running slow to get far
Discussion on politics and current events based on facts and your values -- all perspectives welcome - ranting and rudeness are not. Join us!
Food, fun, and adventure!
Running, Life & Liberation.
I will run until my legs tell me I can't anymore.
Medical Oncologist. Human. My blog posts reflect my own views and not the views of my employer.
wake up, lace up, show up.
An older, slower runner with a passion for half marathons & chocolate
Or "When I grow up, I want to be a dog."
Inspiration without limitation
Eat Right, Live Right, RUN WRIGHT!
Let's make the world a more humane place
Uncovered Myself One Pound at a Time; Still Discovering Myself One Day at a Time
Healthy bodies, happy lives, one little change at a time.
Memoirs, musings and general OMGWTF?! moments from our stint in the States.
more than waffles and chocolate
Bridging the World of Books...Reading because I must
a vegan couple: eating; running; living–minimally.
Supporting the Small House Movement
herbie: noun (hur-bee) One whose diet consists solely of plants. See also: herbivore
Author. Nomad. Trail geek. Empath.
AS I TOLD THE GIRL THAT I LOST MY VIRGINITY TO, THANKS FOR LAUGHING AT ME HERE TODAY.
Vegan Food for the Whole Family
lessons on the road to wisdom
Journey from Obese to Normal
...a fifty something woman running to save her life...
Plant-Powered Running and Recipes
Check it out! TheSkepticalVegan.com
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Recipes inspired by Doctor Who
Gluten free, dairy free, vegetarian recipes and reviews by a kid foodie
A Helping Hand in a World Full of Animal Products
Because everybody should try going vegan!
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Just a gal being vegan, one small humane step at a time
