Good morning! I hope you had a great 4th of July! Ours was spent outside in the backyard, our favorite hangout, with our oldest daughter, son-in-law, and grandson. It was a warm, sunny day, but we bought an inflatable pool to help keep us cool. It’s been a while since I’ve blogged, but wanted to… Continue reading What’s happening? 7-8-19
Guys, I finished the 8-week LIIFT4 program this week! I went from using baby 2-lb weights to making it through “shred” weeks 7 and 8 without dying! Other than training for my running milestones, this is the first time I’ve gone through an entire workout program from start to finish and I can’t even tell… Continue reading LIIFT4 Program – COMPLETED!
Good morning! It’s late April, but that didn’t stop Mother Nature from sending us some cold, rainy (and snowy for some) weather yesterday. It’s still quite cold this morning, but it’s supposed to be sunny and 60 later today, so I may be able to get a good dose of Vitamin D yet this weekend.… Continue reading Week 1 of LIIFT4