aging · exercise · healthy lifestyle · self-love · Uncategorized

Phase 1 of Lean & Strong – the end is near!

I’m getting to the end of Phase 1 of Lean & Strong, y’all!  If you haven’t been following along, I’m doing an experiment to try to find out what has been causing my weight gain, since I’ve gained about 20 pounds over the last several years.  I feel like overall I live a pretty healthy… Continue reading Phase 1 of Lean & Strong – the end is near!

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Simply having a wonderful Christmas time!

The last week has been crazy, but wonderful!  Am I running?  No!  I haven’t run since last Monday.  Am I eating healthy?  Um….kind of….sort of…..I’m eating fruits and veggies in between servings of wine and cookies.  That counts as something, right? I didn’t have time to send out Christmas cards this year, we spent too… Continue reading Simply having a wonderful Christmas time!

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Staying on track during the holiday season

Man, I’ve missed blogging, but my life has been such a whirlwind lately!  I returned from a work-related trip to Houston a few days ago.  I attended a financial research administration workshop and I learned tons of great stuff!  It was the first time I’ve flown anywhere or gone anywhere without my husband or kids… Continue reading Staying on track during the holiday season