Happy New Year! I hope you all had a fun, safe celebration! David and I had a quiet, relaxed day yesterday. We saw the new Star Wars movie, which we enjoyed very much, and then we had a couple of beers and an early dinner after. We spent New Year’s Eve at home, watching TV… Continue reading Word for 2020
I just completed week 4 of my second round of LIIFT4, a Beachbody on Demand workout program that combines strength training and HIIT exercises. I’m noticing some changes, and I’m pretty excited about it. I can definitely see some changes in my arms and shoulders! My core is getting stronger, although it doesn’t seem to… Continue reading Progress, not perfection
Good morning! I hope you had a great 4th of July! Ours was spent outside in the backyard, our favorite hangout, with our oldest daughter, son-in-law, and grandson. It was a warm, sunny day, but we bought an inflatable pool to help keep us cool. It’s been a while since I’ve blogged, but wanted to… Continue reading What’s happening? 7-8-19
Hello! Long time, no write, right? December has been crazy, but I think it is for most people. Despite the busy schedule, I’ve managed to read quite a bit. One of the books that I recently finished is called Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch. Intuitive eating is… Continue reading Intuitive Eating
Hello, everyone! I hope it’s sunny and dry in your neck of the woods because it’s been a rainy week here and I. AM. OVER. IT. I just looked at the extended forecast and there is no relief in sight. We are lucky in that we don’t live in a flood zone, but I know… Continue reading Lean & Strong Phase 1 – 3 weeks in
I’m an introvert. Growing up, we moved around a lot and I was really shy and quiet, so you can imagine how anxious I was for much of my childhood. I liked to be outside playing with the other kids; I enjoyed going to slumber parties. But my favorite thing to do was hang out… Continue reading The quiet life
First of all, I’m so grateful for all of the words of love and support that I received for my last two posts. It’s a scary thing, putting yourself out there, being honest and sharing things about yourself that put you in a vulnerable place. But if sharing these things makes a positive impact on… Continue reading Gratitude 8-19-18
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For now, that thing is intermittent fasting
Adventures of a cyclist living in Lincoln City Oregon
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Eat less; move more; live longer
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This is a site about my battles with cancer
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running slow to get far
Discussion on politics and current events based on facts and your values -- all perspectives welcome - ranting and rudeness are not. Join us!
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Running, Life & Liberation.
I will run until my legs tell me I can't anymore.
Medical Oncologist. Human. My blog posts reflect my own views and not the views of my employer.
wake up, lace up, show up.
An older, slower runner with a passion for half marathons & chocolate
Or "When I grow up, I want to be a dog."
Inspiration without limitation
Eat Right, Live Right, RUN WRIGHT!
Let's make the world a more humane place
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more than waffles and chocolate
Bridging the World of Books...Reading because I must
a vegan couple: eating; running; living–minimally.
Supporting the Small House Movement
herbie: noun (hur-bee) One whose diet consists solely of plants. See also: herbivore
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AS I TOLD THE GIRL THAT I LOST MY VIRGINITY TO, THANKS FOR LAUGHING AT ME HERE TODAY.
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Plant-Powered Running and Recipes
Check it out! TheSkepticalVegan.com
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Recipes inspired by Doctor Who
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A Helping Hand in a World Full of Animal Products
Because everybody should try going vegan!
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