aging · exercise · healthy lifestyle · self-love · Uncategorized

Progress, not perfection

I just completed week 4 of my second round of LIIFT4, a Beachbody on Demand workout program that combines strength training and HIIT exercises.  I’m noticing some changes, and I’m pretty excited about it. I can definitely see some changes in my arms and shoulders!  My core is getting stronger, although it doesn’t seem to… Continue reading Progress, not perfection

aging · cancer · exercise · family · gratitude · healthy lifestyle · self-love · Uncategorized

What’s happening? 7-8-19

Good morning!  I hope you had a great 4th of July!  Ours was spent outside in the backyard, our favorite hangout, with our oldest daughter, son-in-law, and grandson.  It was a warm, sunny day, but we bought an inflatable pool to help keep us cool. It’s been a while since I’ve blogged, but wanted to… Continue reading What’s happening? 7-8-19

aging · gratitude · healthy lifestyle · inspiration · self-love · Uncategorized

Intuitive Eating

Hello!  Long time, no write, right?  December has been crazy, but I think it is for most people. Despite the busy schedule, I’ve managed to read quite a bit.  One of the books that I recently finished is called Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch.  Intuitive eating is… Continue reading Intuitive Eating

aging · family · gratitude · healthy lifestyle · inspiration · self-love · Uncategorized

Gratitude 8-19-18

First of all, I’m so grateful for all of the words of love and support that I received for my last two posts.  It’s a scary thing, putting yourself out there, being honest and sharing things about yourself that put you in a vulnerable place.  But if sharing these things makes a positive impact on… Continue reading Gratitude 8-19-18