Happy New Year! I hope you all had a fun, safe celebration! David and I had a quiet, relaxed day yesterday. We saw the new Star Wars movie, which we enjoyed very much, and then we had a couple of beers and an early dinner after. We spent New Year’s Eve at home, watching TV… Continue reading Word for 2020
I just completed week 4 of my second round of LIIFT4, a Beachbody on Demand workout program that combines strength training and HIIT exercises. I’m noticing some changes, and I’m pretty excited about it. I can definitely see some changes in my arms and shoulders! My core is getting stronger, although it doesn’t seem to… Continue reading Progress, not perfection
Good morning! I hope you had a great 4th of July! Ours was spent outside in the backyard, our favorite hangout, with our oldest daughter, son-in-law, and grandson. It was a warm, sunny day, but we bought an inflatable pool to help keep us cool. It’s been a while since I’ve blogged, but wanted to… Continue reading What’s happening? 7-8-19
Hello! Long time, no write, right? December has been crazy, but I think it is for most people. Despite the busy schedule, I’ve managed to read quite a bit. One of the books that I recently finished is called Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch. Intuitive eating is… Continue reading Intuitive Eating
Hello, everyone! I hope it’s sunny and dry in your neck of the woods because it’s been a rainy week here and I. AM. OVER. IT. I just looked at the extended forecast and there is no relief in sight. We are lucky in that we don’t live in a flood zone, but I know… Continue reading Lean & Strong Phase 1 – 3 weeks in
I’m an introvert. Growing up, we moved around a lot and I was really shy and quiet, so you can imagine how anxious I was for much of my childhood. I liked to be outside playing with the other kids; I enjoyed going to slumber parties. But my favorite thing to do was hang out… Continue reading The quiet life
First of all, I’m so grateful for all of the words of love and support that I received for my last two posts. It’s a scary thing, putting yourself out there, being honest and sharing things about yourself that put you in a vulnerable place. But if sharing these things makes a positive impact on… Continue reading Gratitude 8-19-18
Sometimes in life, we come to a crossroads and have to decide: do I stay on the path that I’m on, or do I take a new road, one less traveled and a bit scary and unsure? For many years, I had been on a path that was causing me a lot of pain and… Continue reading Don’t look back
Hello and happy Monday! I was just telling someone that I’m tired today, but I seem to be tired most Mondays because I play hard on the weekends! This morning I woke expecting to not only feel tired, but I figured I’d feel sore as well. Yesterday I helped my youngest daughter and her fiancé… Continue reading Monday Musings: Health
Now that the wedding is over, it’s good to have things back to normal (although our youngest daughter is getting married in the fall of 2019…..stay tuned for that!) I took a short hiatus from exercising and healthy eating during the few days leading up to the wedding. I read all the time about how… Continue reading New healthy things
Finding the Kinection in you!
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Writer. Blogger. Chipmunk enthusiast.
one lifestyle change at a time
For now, that thing is intermittent fasting
Adventures of a cyclist living in Lincoln City Oregon
Diet, Health, Fitness, Lifestyle & Wellness
Eat less; move more; live longer
Nikki Bradley's Story
This is a site about my battles with cancer
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A quest for balance in all my life endeavors... one spinach leaf at a time.
running slow to get far
Discussion on politics and current events based on facts and your values -- all perspectives welcome - ranting and rudeness are not. Join us!
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Running, Life & Liberation.
I will run until my legs tell me I can't anymore.
Medical Oncologist. Human. My blog posts reflect my own views and not the views of my employer.
wake up, lace up, show up.
An older, slower runner with a passion for half marathons & chocolate
Or "When I grow up, I want to be a dog."
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Uncovered Myself One Pound at a Time; Still Discovering Myself One Day at a Time
Healthy bodies, happy lives, one little change at a time.
Memoirs, musings and general OMGWTF?! moments from our stint in the States.
more than waffles and chocolate
Bridging the World of Books...Reading because I must
a vegan couple: eating; running; living–minimally.
Supporting the Small House Movement
herbie: noun (hur-bee) One whose diet consists solely of plants. See also: herbivore
Author. Nomad. Trail geek. Empath.
AS I TOLD THE GIRL THAT I LOST MY VIRGINITY TO, THANKS FOR LAUGHING AT ME HERE TODAY.
Vegan Food for the Whole Family
lessons on the road to wisdom
Journey from Obese to Normal
...a fifty something woman running to save her life...
Plant-Powered Running and Recipes
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My vegan adventure...
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