aging · exercise · fitness · healthy lifestyle · inspiration · self-love · Uncategorized

Unstress

Good morning! I hope you’ve had a good week. I admit, this week was challenging for me. Between feeling sad about losing Jasper, some issues at work, the continuing pandemic, and the upcoming election, I’ve been feeling stressed. I’ve been telling myself for years that I need to start meditating to calm my mind, but… Continue reading Unstress

gratitude · healthy lifestyle · inspiration · self-love · Uncategorized

Returning back to “normal”

Disclaimer:  My husband and I have been lucky enough to continue to have jobs throughout this pandemic.  I’ve been able to work remotely at home.  Our kids are grown, so we don’t have the stress of balancing work and taking care of kids.  It’s just the two of us and our two dogs.  We have… Continue reading Returning back to “normal”