And so can you! This Girl Can This video really got me motivated this morning! It doesn’t matter what size you are, how old you are, what shape you are – YOU CAN DO THIS! Just get moving!
We all know the benefits of being active: improved health, increased energy, improved mood, yada, yada, yada. It’s just plain good for you! However, being more active also means that you sometimes get injured. Since starting running a few years ago, I’ve had three stress fractures (one in my ankle, two in my femoral neck);… Continue reading The downfall of being active